THE #1 NEW YORK TIMES BESTSELLER
THE SUNDAY TIMES BESTSELLER
'My favourite Instagram account in the world.' Dr Rangan Chatterjee
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
' How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now ?
'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work , Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

How To Do The Work By Nicole LePera & Deep Work By Cal Newport 2 Books Collection Set

LePera, Nicole, author

Orion (an Imprint of The Orion Publishing Group Ltd )

London, England: Orion Spring

Orion Spring/Piatkus Ltd

Weidenfeld & Nicolson

Gollancz

United Kingdom and Ireland, United Kingdom

S.l, 2021

xxv, 293 pages ; 24 cm
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care
Includes bibliographical references and index
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box

As A Clinical Psychologist, Dr Nicole Lepera Often Found Herself Frustrated By The Limitations Of Traditional Psychotherapy. Wanting More For Her Patients - And For Herself - She Began A Journey To Develop A United Philosophy Of Mental, Physical And Spiritual Health That Equips People With The Interdisciplinary Tools Necessary To Heal Themselves. After Experiencing The Life-changing Results Herself, She Began To Share What She'd Learned With Others - And Soon The Holistic Psychologist Was Born. Now Dr Lepera Is Ready To Share Her Much-requested Protocol With The World. In How To Do The Work, She Offers Both A Manifesto For Self-healing And An Essential Guide To Creating A More Vibrant, Authentic, And Joyful Life. Drawing On The Latest Research From A Diversity Of Scientific Fields And Healing Modalities, Dr Lepera Helps Us Recognise How Adverse Experiences And Trauma In Childhood Live With Us, Resulting In Whole Body Dysfunction - Activating Harmful Stress Responses That Keep Us Stuck Engaging In Patterns Of Codependency, Emotional Immaturity, And Trauma Bonds. Unless Addressed, These Self-sabotaging Behaviours Can Quickly Become Cyclical, Leaving People Feeling Unhappy, Unfulfilled, And Unwell. In How To Do The Work, Dr Lepera Offers Readers The Support And Tools That Will Allow Them To Break Free From Destructive Behaviours To Reclaim And Recreate Their Lives. Nothing Short Of A Paradigm Shift, This Is A Celebration Of Empowerment That Will Forever Change The Way We Approach Mental Health And Self-care.

From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

2023-06-28