From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

lgli/Sovndal_2019_HumanKinetics_od.epub

lgrsnf/Sovndal_2019_HumanKinetics_od.epub

zlib/no-category/Shannon Sovndal/Cycling Anatomy_25123079.epub

Sovndal, Shannon

Human Kinetics, Inc.

Second edition, Champaign, Illinois, 2020

Place of publication not identified, 2019

United States, United States of America

Second edition, Champaign, IL, 2019

Human Kinetics, [S.l.], 2019

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From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way.
Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You'll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.
The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals.
Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatom y will help you reach top performance, avoid injury, and ensure you get the most out of every ride.

From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sure you're prepared for any challenge that comes your way. Using the same methods that elite cyclists use, you'll use this well-rounded collection of 96 strength and flexibility exercises to maximise cycling power, speed and endurance to improve your own cycling performance. Each exercise includes step-by-step instruction and visually stunning anatomical illustrations to highlight muscles in use. There are also dozens of variations using a wide range of fitness equipment. This allows you to modify exercises, targeting specific areas, reducing muscle tension and minimizing common cycling injuries. The text features a Cycling Focus section for each exercise. This places you on the bike ready for competition and includes illustrations of the active muscles involved in cornering, climbing, descending and sprinting. Using tried-and-true strength training principles for all parts of the body Cycling Anatomy helps you develop a training plan based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with the strength to spare, Cycling Anatomy helps you reach top performance, avoid injury and ensure you get the most out of every ride

Cycling Anatomy Includes 89 Of The Most Effective Cycling Exercises, Each With Clear Step-by-step Descriptions, To Help Increase Your Cycling Speed, Strength, And Endurance. Full-color Anatomical Illustrations Highlight The Active Muscles To Increase Your Understanding.

2023-05-22