We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.
Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.
Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.
Publishers Weekly Starred Review. Writer Campbell and meditative coach Lee (a 25-year "conscious breathing" practitioner) blame rampant stress and information overload for ruining our bodies' most basic and most restorative coping mechanism: breathing. Even worse, they say, is trying to counteract that stress with "flimsy self-help advice and pills." In their place, the authors offer the mind-body tools needed to break bad breathing habits and recapture the respiratory power we're born with. Exercises like "the 6-second breath" aren't just quick and simple, they can provide relief from conditions like high blood pressure, anxiety, pain, and even asthma and premature aging. Skeptics may be turned off by repeated spiritual and religious references, but the authors' practical advice is suitable for almost anyone suffering pain or illness. For readers who find themselves skipping pages, the last section, "Between Death and Dying," is not to be missed; what the authors and a hospice worker have to say about breath and the dying process is so compelling, it may have skimmers taking a deep breath of their own before returning to the previous sections with a new attitude.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Lee, Al; Campbell, Don, 1955-

Sterling/Main Street

New York: Sterling

Chapelle

United States, United States of America

New York, c2009

0, US, 2009

Includes index.

We breathe without thinking about itbut those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.
Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your lifeyour health, mind and emotions, physical performance, and spiritualityso youll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, youll slowly integrate conscious breathing into your life and routine.
Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.

Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives

ix, 230 p. ; 22 cm
Includes bibliographical references (p. 226-230)

2023-06-28