反馈文件质量
nexusstc/When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy/0a0107e9c3fc6f95407421b115ab1b21.epub
When Life Hits Hard : How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy 🔍
Harris, Dr. Russ New Harbinger Publications, Inc, 2, 2021
英语 [en] · EPUB · 1.2MB · 2021 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
**Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life** **knocks you down.**
Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.
In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life-even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.
Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
备用文件名
lgli/Russ Harris - When Life Hits Hard - How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy.epub
备用文件名
lgrsnf/Russ Harris - When Life Hits Hard - How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy.epub
备用文件名
zlib/Psychology/Psychotherapy/Harris, Russ/When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy_19209110.epub
备选作者
Russ Harris
备用版本
New Harbinger Publications, Oakland, 2021
备用版本
United States, United States of America
备用版本
Oakland, CA, 2021
备用版本
1, PS, 2021
元数据中的注释
{"isbns":["1684039010","1684039037","2021005093","9781684039012","9781684039036"],"last_page":208,"publisher":"New Harbinger Publications"}
备用描述
"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity"-- Provided by publisher
开源日期
2022-02-18
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：JDownloader
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。