The things we're most proud of in life - the child we're raising; the marathon we completed; the major project we hit out of the park - these required all of us: all of our attention, all of our loves, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well being pioneer Christina Crook calls "good burdens".
In thoughtful prose, Christina Crook's insightful follow up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day to day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real life stories from leading mindful tech leaders and rich personal narrative, __Good Burdens__ advocates for a realignment of our energies, online and off, towards effortful pursuits - cultivating relationships, community, and creative projects that bring lasting joy.
In __Good Burdens__, Crook will instruct us on: - Mastering the Algebra of Joy ― how to fill our lives with the warm relationships and right works that bring us more joy - How to live more fulfilling lives in a world dominated by screen time - Be our full selves on and offline - Make the time off our screens as meaningful as possible - Feel good about the time we spend with ourselves and loved ones - Counteract online fatigue by prioritizing focal practices like walking, gardening, or other hobbies - How to build life-giving habits that support our ongoing well-being and success
__Good Burdens__ will provide practical, research-based solutions to help readers begin to reclaim joy, unplugging from toxic influences, and retake decision-making power over their time and emotional energy. It is intended to be a poetic and affirming guide to taking real steps towards joy.

nexusstc/Good Burdens: How to Live Joyfully in the Digital Age/0d5c9e1f3bb62e72e893ffaa4439509d.pdf

lgli/Good Burdens_nodrm.pdf

lgrsnf/Good Burdens_nodrm.pdf

zlib/Self-Help, Relationships & Lifestyle/Alternative Medicine & Natural Healing/Christina Crook/Good Burdens: How to Live Joyfully in the Digital Age_17401052.pdf

Crook, Christina;

Petheric Press

Vagrant Press

Canada - English Language, Canada

Halifax, Nova Scotia, 2021

PT, 2022

producers:
calibre 2.20.0 [http://calibre-ebook.com]

{"isbns":["1771089784","9781771089784"],"last_page":208,"publisher":"Nimbus Publishing Limited"}

From the “Marie Kondo of Digital” comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age It's time we choose joy over fear. Empowerment over anxiety. JOMO over FOMO. How do we get there? By taking up good burdens. The things we're most proud of in life—the child we're raising; the marathon we completed; the major project we hit out of the park—these required all of us: all of our attention, all of our love, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well-being pioneer Christina Crook calls “good burdens.” In thoughtful prose, “The Marie Kondo of Digital”'s insightful follow-up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day-to-day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real-life stories from leading mindful tech leaders, and a rich personal narrative, Good Burdens advocates for a realignment of our energies, online and off, towards effortful pursuits—cultivating relationships, community, and creative projects that bring lasting joy.

"It's time we choose joy over fear. Empowerment over anxiety. JOMO over FOMO. How do we get there? By taking up good burdens. The things we're most proud of in life--the child we're raising; the marathon we completed; the major project we hit out of the park--these required all of us: all of our attention, all of our love, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well-being pioneer Christina Crook calls 'good burdens.' In thoughtful prose, 'The Marie Kondo of Digital''s insightful follow-up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day-to-day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real-life stories from leading mindful tech leaders, and a rich personal narrative, Good Burdens advocates for a realignment of our energies, online and off, towards effortful pursuits--cultivating relationships, community, and creative projects that bring lasting joy."-- Provided by publisher

The things we're most proud of in life - the child we're raising; the marathon we completed; the major project we hit out of the park - these required all of us: all of our attention, all of our love, all of our effort. Could we control the outcome? No. Were we all in? Yes. These effortful pursuits are what digital well-being pioneer Christina Crook calls good burdens. In thoughtful prose, The Marie Kondo of Digital's insightful follow up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day to day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real-life stories from leading mindful teach leaders, and rich personal narrative, Good Burden advocates for a realignment of our energies, online and off, towards effortful pursuits - cultivating relationships, community, and creative projects that bring lasting joy.

From the “Marie Kondo of Digital” comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age
Title Page 4
Dedication 5
A Word of Welcome 6
Introduction 7
Part I: The Algebra of Joy 16
Be Here 29
Be Awake 36
Part II: Discovering Your Joys 48
Be Human 56
Be You 66
Part III: Being Led By Joy 77
Be Useful 81
Be Committed 92
Part IV: Realigning with Joy 102
Be Grateful 106
Be Brave 116
Part V: Adopting for Joy 126
Be Wise 128
Be Amazed 133
Go Forth 141
My 100 Joys 142
Acknowledgements 145
Join the Conversation 150

2021-09-23