Fit for life : a thinner you 🔍
Solomon, Abbot Neil
New York: Gallery Books, Fit for life, New York, New York State, 1990
英语 [en] · PDF · 8.4MB · 1990 · 📗 未知类型的图书 · 🚀/duxiu/ia · Save
描述
Includes index
"A Quarto book."
"A Quarto book."
备选标题
Thinner You (fit For Life Series)
备选作者
Abbot Neil Solomon
备用出版商
Smithmark Publishers, Incorporated
备用出版商
Popular Culture Ink
备用出版商
A Quarto Book
备用版本
United States, United States of America
备用版本
Fit for life, New York, 1990, ©1987
备用版本
Fit for Life Series, May 1990
备用版本
2nd ed., New York, 1990
元数据中的注释
[curator]scanner-shenzhen-leo@archive.org[/curator][date]20111024220312[/date][state]approved[/state]
元数据中的注释
Includes index.
"A Quarto book."
"A Quarto book."
元数据中的注释
topic: Diet; Nutrition
元数据中的注释
Type: 英文图书
元数据中的注释
Bookmarks:
1. (p1) Sensible Weight Loss
2. (p2) Processed Food
3. (p3) Additives
4. (p4) Nutrition Properties
5. (p5) Energy Balance and Your Weight
6. (p6) Exercise to Cure Food Addictions
7. (p7) The Secret Workout
8. (p8) Healthy Basics
9. (p9) Staying Thin
10. (p10) The Basics
11. (p11) The Complements
12. (p12) The Treats
13. (p13) Protein
14. (p14) Seeds and Sprouts
15. (p15) Water
16. (p16) Fats
17. (p17) Hidden Fat-The Masked Bandit
18. (p18) Cholesterol
19. (p19) Say Hello to Pasta and Potatoes
20. (p20) Vitamins
21. (p21) Minerals
22. (p22) Fiber
23. (p23) Salt
24. (p24) Sugar-Empty Calories
25. (p25) Variety in Your Diet
26. (p26) The Dangers of Crash Dieting
27. (p27) Keep a Calorie Count
28. (p28) Special Ingredients
29. (p29) Changing your Eating Style
30. (p30) Look for Your Binge Trigger
31. (p31) The Importance of Breakfast
32. (p32) Dont be a Dieting Yo-Yo
33. (p33) You can be too Thin
34. (p34) Early Pregnancy and Nutrition
35. (p35) Nutrition and the Older Woman
36. (p36) Saving Calories
37. (p37) Salad Staples
38. (p38) Keeping Slim over the Weekend
39. (p39) The Salad Bar Survival Guide
40. (p40) The Fast Food Blitz
41. (p41) The Dining Out Guide
42. (p42) Losing Those Last Few Pounds
43. (p43) Low-Calorie Lunches
44. (p44) Recipes for Healthy Eaters
45. (p45) Index
1. (p1) Sensible Weight Loss
2. (p2) Processed Food
3. (p3) Additives
4. (p4) Nutrition Properties
5. (p5) Energy Balance and Your Weight
6. (p6) Exercise to Cure Food Addictions
7. (p7) The Secret Workout
8. (p8) Healthy Basics
9. (p9) Staying Thin
10. (p10) The Basics
11. (p11) The Complements
12. (p12) The Treats
13. (p13) Protein
14. (p14) Seeds and Sprouts
15. (p15) Water
16. (p16) Fats
17. (p17) Hidden Fat-The Masked Bandit
18. (p18) Cholesterol
19. (p19) Say Hello to Pasta and Potatoes
20. (p20) Vitamins
21. (p21) Minerals
22. (p22) Fiber
23. (p23) Salt
24. (p24) Sugar-Empty Calories
25. (p25) Variety in Your Diet
26. (p26) The Dangers of Crash Dieting
27. (p27) Keep a Calorie Count
28. (p28) Special Ingredients
29. (p29) Changing your Eating Style
30. (p30) Look for Your Binge Trigger
31. (p31) The Importance of Breakfast
32. (p32) Dont be a Dieting Yo-Yo
33. (p33) You can be too Thin
34. (p34) Early Pregnancy and Nutrition
35. (p35) Nutrition and the Older Woman
36. (p36) Saving Calories
37. (p37) Salad Staples
38. (p38) Keeping Slim over the Weekend
39. (p39) The Salad Bar Survival Guide
40. (p40) The Fast Food Blitz
41. (p41) The Dining Out Guide
42. (p42) Losing Those Last Few Pounds
43. (p43) Low-Calorie Lunches
44. (p44) Recipes for Healthy Eaters
45. (p45) Index
元数据中的注释
theme: Diet; Nutrition
开源日期
2023-06-28
ISBN-13978-0-8317-3896-9
ISBN-100-8317-3896-0
CADAL SSNO44106597
OCLC1027885863
OCLC1036961793
OCLC21961658
OCLC86020291
AacIdaacid__duxiu_records__20240130T000000Z__8HUT9kcDJerLBDmNJVa8zW
AacIdaacid__duxiu_records__20240130T000000Z__nzKz3RgMzGfQtEFx4KH9Fp
AacIdaacid__gbooks_records__20240920T051416Z__J8JhGh478NWc9G7Nn2AVP4
AacIdaacid__isbngrp_records__20240920T194930Z__5WRh36PjSqBhaxNUmJXZCH
AacIdaacid__worldcat__20250804T000000Z__2EArLPmqv37HhDBKa4XiFb
AacIdaacid__worldcat__20250804T000000Z__2PMhhQe2UtUBQ6uS2t5osT
AacIdaacid__worldcat__20250804T000000Z__7LEXPDYJ5WyrsLv5RgA8rX
AacIdaacid__worldcat__20250804T000000Z__BDCTVgGHyhfPzWpcbtDjhx
AacIdaacid__worldcat__20250804T000000Z__DvefSeKEMcBDFcgDz5ASWh
AacIdaacid__worldcat__20250804T000000Z__GyBFnxFC2jPHCp54iJPKfA
AacIdaacid__worldcat__20250804T000000Z__Pns2cYEZonQbxa4MJQg3zX
AacIdaacid__worldcat__20250804T000000Z__UQ44KhGvE8gUoTYVJxTZds
AacIdaacid__worldcat__20250804T000000Z__VUg7L6dbFMwEFaevzawJG2
AacIdaacid__worldcat__20250804T000000Z__Zam4hpkXRULf46Z88HcqGf
AacIdaacid__worldcat__20250804T000000Z__aMW8eNVn2nc4rvCYT3HodZ
AacIdaacid__worldcat__20250804T000000Z__aasc4d4KscPecvddKkEvJn
AacIdaacid__worldcat__20250804T000000Z__k5nMQMX9GjwvyUKn3NJdhF
AacIdaacid__worldcat__20250804T000000Z__n9LU4KMVGHA2khBtWM36kE
AacIdaacid__worldcat__20250804T000000Z__nFpbFi8yNoZVUpn5r5NXqD
AA Record IDmd5:0fcac131183002ecb5e4ebb18199d3e0
Collectionduxiu
Collectionia
Content Typebook_unknown
DuXiu Source Scrape Date2024-01-30
Google Books Source Scrape Date2024-09-20
IA File Scraped2023-06-28
IA Record Scraped2023-06-28
IA 'publicdate' Date2010-10-07
ISBNdb Scrape Date2022-09-01
ISBN GRP Source Scrape Date2024-09-20
OCLC Scrape Date2025-01-01
OpenLib 'created' Date2011-08-11
Filepathia/thinneryou00solo.pdf
Filesize8404720
Google BooksqIv5Vs8svugC
IA Collectionchina
IA Collectioninlibrary
IA Collectioninternetarchivebooks
IA Collectionprintdisabled
ISBN GRP ID83a56ea75fc1fea8c03568a88d0b793c
Languageen
LCCRA784 .S64 1990x
Library Thing467271
MD50fcac131183002ecb5e4ebb18199d3e0
IAthinneryou00solo
OCLC Editions3
OCLC Editions7
OCLC Editions (from search_holdings_all_editions_response)7
OCLC Editions (from search_holdings_summary_all_editions)3
OCLC Editions (from search_holdings_summary_all_editions)5
OCLC 'From Filename'2023_05_v4_type123/2203/220388513
OCLC 'From Filename'2023_05_v4_type123/4025/40257463
OCLC 'From Filename'search_editions_response/21961658
OCLC 'From Filename'search_holdings_all_editions_response/2025-05-22_23.tar/86020291
OCLC 'From Filename'search_holdings_all_editions_response_type/86020291
OCLC 'From Filename'search_holdings_summary_all_editions/21961658/index/2637558
OCLC 'From Filename'search_holdings_summary_all_editions/86020291/index/12183719
OCLC 'From Filename't123/1322/1322006346
OCLC 'From Filename'w2/v7/7924/792490119
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/002/0021961
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/008/0086020
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/0973/97305720
OCLC Holdings3
OCLC Holdings+Editions (to find rare books)3/3
OCLC Holdings+Editions+LibraryID (to find rare books)3/3/12342
OCLC Holdings+Editions+LibraryID (to find rare books)3/3/70381
OCLC Holdings+Editions+LibraryID (to find rare books)3/3/8150
OCLC Holdings (from library_ids)3
OCLC Holdings (from search_holdings_all_editions_response)3
OCLC Holdings (from search_holdings_summary_all_editions)3
OCLC ISBNs+Holdings+Editions (to find rare books)2/3/3
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/3/3/12342
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/3/3/70381
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/3/3/8150
OCLC Library ID12342
OCLC Library ID70381
OCLC Library ID8150
Open LibraryOL16049437W
Open LibraryOL24949824M
Open LibraryOL4460104W
Open LibraryOL8186491M
Open Library Source Recordia:thinneryou00solo
Open Library SubjectConsumer Health
Open Library SubjectDiet
Open Library SubjectHealth/Fitness
Open Library SubjectNutrition
Open Library SubjectSale Books
Open Library SubjectWeight Loss
Server Pathg2/ia1lcpdf/t/thinneryou00solo.pdf
Torrentmanaged_by_aa/ia/annas-archive-ia-lcpdf-t.tar.torrent
Year1987
Year1990
ISBN-13:
978-0-8317-3896-9 / 9780831738969
ISBN-10:
0-8317-3896-0 / 0831738960
代码浏览器: 在代码浏览器中查看“isbn10:0831738960”
CADAL SSNO:
44106597
网站: /datasets/duxiu
AacId:
aacid__duxiu_records__20240130T000000Z__8HUT9kcDJerLBDmNJVa8zW
Anna’s Archive Container identifier.
AacId:
aacid__duxiu_records__20240130T000000Z__nzKz3RgMzGfQtEFx4KH9Fp
Anna’s Archive Container identifier.
AacId:
aacid__gbooks_records__20240920T051416Z__J8JhGh478NWc9G7Nn2AVP4
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__5WRh36PjSqBhaxNUmJXZCH
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__2EArLPmqv37HhDBKa4XiFb
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__2PMhhQe2UtUBQ6uS2t5osT
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__7LEXPDYJ5WyrsLv5RgA8rX
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__BDCTVgGHyhfPzWpcbtDjhx
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__DvefSeKEMcBDFcgDz5ASWh
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__GyBFnxFC2jPHCp54iJPKfA
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__Pns2cYEZonQbxa4MJQg3zX
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__UQ44KhGvE8gUoTYVJxTZds
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__VUg7L6dbFMwEFaevzawJG2
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__Zam4hpkXRULf46Z88HcqGf
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__aMW8eNVn2nc4rvCYT3HodZ
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__aasc4d4KscPecvddKkEvJn
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__k5nMQMX9GjwvyUKn3NJdhF
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__n9LU4KMVGHA2khBtWM36kE
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__nFpbFi8yNoZVUpn5r5NXqD
Anna’s Archive Container identifier.
AA Record ID:
md5:0fcac131183002ecb5e4ebb18199d3e0
Anna’s Archive record ID.
Collection:
duxiu
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/duxiu
网站: /datasets
代码浏览器: 在代码浏览器中查看“collection:duxiu”
Collection:
ia
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/ia
网站: /datasets
代码浏览器: 在代码浏览器中查看“collection:ia”
Content Type:
book_unknown
Content type, determined by Anna’s Archive.
DuXiu Source Scrape Date:
2024-01-30
Date Anna’s Archive scraped the DuXiu collection.
网站: /datasets/duxiu
Google Books Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the Google Books collection.
网站: /datasets/gbooks
IA File Scraped:
2023-06-28
Date Anna’s Archive scraped the file from the Internet Archive.
网站: /datasets/ia
IA Record Scraped:
2023-06-28
Date Anna’s Archive scraped the record from the Internet Archive.
网站: /datasets/ia
IA 'publicdate' Date:
2010-10-07
The 'publicdate' metadata field on the Internet Archive website, which usually indicates when they published the file, usually shortly after scanning.
网站: /datasets/ia
ISBNdb Scrape Date:
2022-09-01
The date that Anna’s Archive scraped this ISBNdb record.
网站: /datasets/isbndb
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
OpenLib 'created' Date:
2011-08-11
The 'created' metadata field on the Open Library, indicating when the first version of this record was created.
网站: /datasets/ol
Filepath:
ia/thinneryou00solo.pdf
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
8404720
Filesize in bytes.
Google Books:
qIv5Vs8svugC
网站: /datasets/gbooks
IA Collection:
china
Internet Archive collection which this file is part of.
IA Collection:
inlibrary
Internet Archive collection which this file is part of.
IA Collection:
internetarchivebooks
Internet Archive collection which this file is part of.
IA Collection:
printdisabled
Internet Archive collection which this file is part of.
ISBN GRP ID:
83a56ea75fc1fea8c03568a88d0b793c
ISBN GRP ID.
LCC:
RA784 .S64 1990x
Library of Congress Classification
Library Thing:
467271
MD5:
0fcac131183002ecb5e4ebb18199d3e0
IA:
thinneryou00solo
OCLC Editions:
3
Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_editions:3”
OCLC Editions:
7
Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_editions:7”
OCLC Editions (from search_holdings_all_editions_response):
7
网站: /datasets/oclc
OCLC Editions (from search_holdings_summary_all_editions):
3
网站: /datasets/oclc
OCLC Editions (from search_holdings_summary_all_editions):
5
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/2203/220388513
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/4025/40257463
网站: /datasets/oclc
OCLC 'From Filename':
search_editions_response/21961658
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-05-22_23.tar/86020291
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response_type/86020291
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/21961658/index/2637558
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/86020291/index/12183719
网站: /datasets/oclc
OCLC 'From Filename':
t123/1322/1322006346
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/7924/792490119
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/002/0021961
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/008/0086020
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/0973/97305720
网站: /datasets/oclc
OCLC Holdings:
3
Number of library holdings (for all editions) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_holdings:3”
OCLC Holdings+Editions (to find rare books):
3/3
<number of oclc_holdings>/<number of oclc_editions>. If both numbers are low (but not zero) this might be a rare book.
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
3/3/12342
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
3/3/70381
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
3/3/8150
网站: /datasets/oclc
OCLC Holdings (from library_ids):
3
网站: /datasets/oclc
OCLC Holdings (from search_holdings_all_editions_response):
3
网站: /datasets/oclc
OCLC Holdings (from search_holdings_summary_all_editions):
3
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
2/3/3
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/3/3/12342
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/3/3/70381
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/3/3/8150
网站: /datasets/oclc
OCLC Library ID:
12342
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
70381
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
8150
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_library:8150”
Open Library:
OL16049437W
代码浏览器: 在代码浏览器中查看“ol:OL16049437W”
Open Library:
OL24949824M
代码浏览器: 在代码浏览器中查看“ol:OL24949824M”
Open Library:
OL4460104W
代码浏览器: 在代码浏览器中查看“ol:OL4460104W”
Open Library:
OL8186491M
代码浏览器: 在代码浏览器中查看“ol:OL8186491M”
Open Library Source Record:
ia:thinneryou00solo
The code for a source record that Open Library imported from.
网站: /datasets/ol
Server Path:
g2/ia1lcpdf/t/thinneryou00solo.pdf
Path on Anna’s Archive partner servers.
Torrent:
managed_by_aa/ia/annas-archive-ia-lcpdf-t.tar.torrent
Bulk torrent for long-term preservation.
网站: /torrents
🚀 快速下载
成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持,您将获得高速下载权益。❤️
如果您在本月捐款,您将获得双倍的快速下载次数。
今日下载剩余 XXXXXX 次。感谢您成为会员!❤️
你已经用完了今日的高速下载次数。
你最近下载过此文件。链接在一段时间内仍然有效。
🐢 低速下载
由可信的合作方提供。 更多信息请参见常见问题解答。 (可能需要验证浏览器——无限次下载!)
- 低速服务器(合作方提供) #1 (稍快但需要排队)
- 低速服务器(合作方提供) #2 (稍快但需要排队)
- 低速服务器(合作方提供) #3 (稍快但需要排队)
- 低速服务器(合作方提供) #4 (稍快但需要排队)
- 低速服务器(合作方提供) #5 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #6 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #7 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #8 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #9 (无需排队,但可能非常慢)
- 下载后: 在我们的查看器中打开
所有选项下载的文件都相同,应该可以安全使用。即使这样,从互联网下载文件时始终要小心。例如,确保您的设备更新及时。
外部下载
- 从互联网档案馆借阅
- 批量种子下载 (仅限专家) 馆藏 “ia” → 种子 “annas-archive-ia-lcpdf-t.tar.torrent” → file “annas-archive-ia-lcpdf-t.tar” (extract) → file “thinneryou00solo.pdf”
-
对于大文件,我们建议使用下载管理器以防止中断。
推荐的下载管理器:JDownloader -
您将需要一个电子书或 PDF 阅读器来打开文件,具体取决于文件格式。
推荐的电子书阅读器:Anna的档案在线查看器、ReadEra和Calibre -
使用在线工具进行格式转换。
推荐的转换工具:CloudConvert和PrintFriendly -
您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
推荐的工具:亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle” -
支持作者和图书馆
✍️ 如果您喜欢这个并且能够负担得起,请考虑购买原版,或直接支持作者。
📚 如果您当地的图书馆有这本书,请考虑在那里免费借阅。
下面的文字仅以英文继续。
总下载量:
“文件的MD5”是根据文件内容计算出的哈希值,并且基于该内容具有相当的唯一性。我们这里索引的所有影子图书馆都主要使用MD5来标识文件。
一个文件可能会出现在多个影子图书馆中。有关我们编译的各种数据集的信息,请参见数据集页面。
有关此文件的详细信息,请查看其JSON 文件。 Live/debug JSON version. Live/debug page.