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nexusstc/When likes aren't enough : a crash course in the science of happiness/1bdff46c2eec8fbeb60eec4888a7a031.epub
When likes aren't enough : a crash course in the science of happiness 🔍
Tim Bono, PhD Grand Central Publishing;Grand Central Life & Style, 1, 2018
英语 [en] · EPUB · 9.3MB · 2018 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
Are you as authentically happy as your social media profiles make it seem?
When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.
An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.
Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happ ier every day.
备用文件名
lgli/When_Likes_Aren't_Enough_-_Tim_Bono.epub
备用文件名
lgrsnf/When_Likes_Aren't_Enough_-_Tim_Bono.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Personal Growth & Inspiration/Tim Bono/Happiness 101 (previously published as When Likes Aren't Enough)_17448820.epub
备选标题
Happiness 101 (previously Published As When Likes Aren't Enough) : Simple Secrets to Smart Living and Well-Being
备选作者
Bono, Tim; Bono, Tim
备选作者
Tim Bono; Tim Bono
备选作者
Bono PhD, Tim
备用出版商
Hachette Audio
备用出版商
Hachette UK
备用版本
United States, United States of America
备用版本
First edition., New York State, 2018
备用版本
Hachette Book Group, New York, 2018
备用版本
Illustrated, FR, 2018
备用版本
Unabridged, 2018
备用版本
7, 2018
元数据中的注释
Mobilism
元数据中的注释
{"edition":"1","isbns":["1538728095","1538743418","1549167480","2017041758","9781538728093","9781538743416","9781549167485"],"publisher":"Grand Central Publishing;Grand Central Life & Style"}
元数据中的注释
Includes bibliographical references (pages 243-259).
备用描述
Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. WHEN LIKES AREN'T ENOUGH tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, WHEN LIKES AREN'T ENOUGH is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day
备用描述
Are you as truly happy as your social media profiles? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16 to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. When Likes Aren't Enough tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, When Likes Aren't Enough is a master class for a generation looking for science-based, real world ways to feel just a little bit happ ier every day.
备用描述
WHEN LIKES AREN'T ENOUGH tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, WHEN LIKES AREN'T ENOUGH is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day. -- From Amazon
备用描述
The holy grail of young adulthood -- The common denominator of happiness -- A healthy mind in a healthy body -- Sweet dreams -- Attention training -- Failing better -- Willpower -- The time paradox -- Managing the inevitable bad day -- Social connection.
开源日期
2021-10-03
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