Diet and fitness books appear at a dizzying rate and with a wealth of dubious claims in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmeklers Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readershipcompetitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their healththe book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the bodys hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateausin the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
From the Trade Paperback edition.

lgli/North.Atlantic.Books-Maximum.Muscle.Minimum.Fat.2008.RETAiL.EBook-DiGiBook 978-1-55643-980-3 1.pdf

lgrsnf/North.Atlantic.Books-Maximum.Muscle.Minimum.Fat.2008.RETAiL.EBook-DiGiBook 978-1-55643-980-3 1.pdf

zlib/Self-Help, Relationships & Lifestyle/Diet & Nutrition/Ori Hofmekler, Marty Gallagher/Maximum Muscle Minimum Fat_783232.pdf

Hofmekler, Ori; Gallagher, Marty

Penguin Random House LLC (Publisher Services), Berkeley, Calif, 2010

Place of publication not identified, 2010

United States, United States of America

2, 2010

demonoid.me

lg358437

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The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body
Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet.
In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for:
• Taking advantage of hunger to stimulate growth, burn fat, and boost brain power
• Turning insulin into a muscle builder instead of a fat gainer
• Shattering training and diet plateaus
• Improve metabolic function, performance, and your capacity to gain and sustain prime health
Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

"Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--Provided by publisher

2011-03-04