Introducing Psychology
Introduction
Chapter 1: A Brief History of Psychology
Ancient Psychological Thought
The Philosophy of the Mind
From Philosophical to Scientific
The Spread of Psychology
The Rise of Psychoanalysis
Chapter 2: What is Psychology?
The Study of the Mind
The Psychodynamic Perspective
The Behavioral Perspective
The Cognitive Perspective
The Humanistic Perspective
Chapter 3: Emotional Intelligence and Psychology
Defining Emotional Intelligence
The Pillars of Emotional Intelligence
Emotions and Emotional Intelligence
Emotional Intelligence and Empathy
Emotional Intelligence and Communication
Chapter 4: Emotions and Psychological State
The Purpose of Emotions
The Cause of Emotions
The Universal Emotions
Emotions, Moods, and Feelings
Chapter 5: Managing Thoughts and Regulating Emotions
When Thoughts Require Management
Managing Thoughts
Managing your Thoughts and Feelings
Emotional Regulation
Chapter 6: Principles of Psychology and Your Relationships
The Psychology of Relationships
Healthy Relationships
Reciprocity and Relationships
Commitments and Relationships
Expectations and Relationships
Chapter 7: The Psychology of Success
Making Your Own Definition of Success
Psychology of Success and Emotional Intelligence
Developing Emotional Intelligence for Leadership
Chapter 8: Using Psychology to Fight Procrastination
The Problem with Procrastination
Why People Procrastinate
Defeating Procrastination with Psychology
Visualize Your Future
Accountability
Bribes
Conclusion
How To Analyze People with Dark Psychology
Introduction
Chapter 1: Analyzing People
Why Analyze People?
How to Analyze People
When to Analyze People
Chapter 2: Personality Types
What is Personality?
Why Personality Matters
Myers-Briggs Type Indicator
Identifying Personality Types
Chapter 3: Verbal vs. Nonverbal Communication
Communication
Verbal Communication
Nonverbal Communication
Chapter 4: Reading Body Language
Kinesics
Oculesics
Haptics
Proxemics
Chapter 5: Falsifying Body Language
The Power of Body Language
Why Falsify?
Identifying Others Falsifying Their Body Language
Chapter 6: Detecting Lying
Deception
Types of Deception
Signs of Deception
Identifying Deception
Why Deception is Used
Chapter 7: Dark Psychology
What is Dark Psychology?
The Dark Triad
Why Use Dark Psychology?
Chapter 8: Dark Psychology and the Mind
How Dark Psychology Works
Example 2: Sales with Dark Persuasion
Example 3: Emotional Manipulation with Dark Psychology
Chapter 9: Analyzing Body Language with Dark Psychology
Analysis with Dark Psychology
Mirroring
Understanding and Analyzing Body Language for Influence
Chapter 10: Dark Psychology’s Effects
Ethical Dark Psychology
Signs of Manipulation
Malicious Dark Psychology
Benevolent Dark Psychology
Conclusion
Manipulation and Dark Psychology
Introduction
Chapter 1: What is Manipulation?
Manipulation
The Process of Manipulation
Manipulation Tactics
Manipulation Techniques
Chapter 2: When and Why to use Manipulation
Who Manipulates?
Why Manipulate?
When Manipulation Occurs
Chapter 3: The Power of Persuasion
What is Persuasion?
Persuasion vs. Manipulation
Using Persuasion
Persuasion in the World
Chapter 4: Mind Control Techniques with Persuasion
Principles of Persuasion
Rhetoric
Chapter 5: Influencing Others with the Science of Persuasive Psychology
Persuasive Psychology and Influence
Create an Appeal to Needs
Loaded Words
Anchor Biases
Ask First What You Can Do for the Other Person
Chapter 6: What is NLP?
Neuro-Linguistic Programming
The Keys to NLP
The History of NLP
Chapter 7: NLP Basic Principles to Improve Life
Know your outcome
Take action
Sensory acuity
Behavioral Flexibility
Chapter 8: Mind Control with NLP
NLP to Control Minds
Mirroring
Anchoring
Pacing and Leading
Learning to Read Body Language
Chapter 9: Improving Communication Skills
Making Eye Contact
Listening Effectively
Confident Body Language
Chapter 10: NLP for a Successful Life
Dissociation
Content Reframing
Anchoring Yourself
Conclusion
Dark Psychology Secrets
Introduction
Chapter 1: Dark Psychology
Defining Dark Psychology
The History of Dark Psychology
Chapter 2: The Dark Side of Personality
A Note on Empathy
Machiavellianism
Narcissism
Psychopathy
Sadism
Dark Personalities and Abuse
Chapter 3: Manipulation
Defining Manipulation
Using Manipulation
Recognizing the Manipulator
Defending Against Manipulation
Chapter 4: Manipulation Techniques to Control Minds
Mind Control with Implanted Ideas
Using Mind Control
Chapter 5: The Power of Persuasion
What is Persuasion?
Principles of Persuasion
Rhetoric
Chapter 6: Brainwashing
What is Brainwashing?
Why Brainwash?
Steps to Brainwashing
Chapter 7: Deception
Defining Deception
Types of Deception
Detecting Deception
Chapter 8: NLP Mind Control
What is Neuro-Linguistic Processing?
NLP to Control Minds
NLP and Mirroring
NLP to Create Anchors
NLP and Pace and Lead
Chapter 9: Hypnosis
How Hypnosis Works
Why Use Hypnosis?
Chapter 10: The Benefits of Dark Psychology
Is Dark Psychology Evil?
Reasons to Use Dark Psychology
The Insight of Dark Psychology
Conclusion
Emotional Intelligence & Cognitive Behavioral Therapy (CBT)
Introduction
Chapter 1: Emotional Intelligence
What is Emotional Intelligence?
The History of Emotional Intelligence
Chapter 2: The Purpose of Emotional Intelligence
Emotional Intelligence in Real Life
The Practicality of Emotional Intelligence
Traits of Emotional Intelligence
Chapter 3: The Pillars of Emotional Intelligence
Self-Awareness
Self-Management
Social Awareness
Relationship Management
Emotional Intelligence and Empathy
Chapter 4: Emotional Intelligence and the Narcissist
What is NPD?
Emotional Intelligence and the Narcissist
Chapter 5: Intro to Cognitive Behavioral Therapy
What is CBT?
How CBT Works
Why CBT is Used
Negative Thinking and CBT
Chapter 6: Cognitive Therapy and Behavioral Therapy
Understanding Cognitive Therapy
Understanding Behavioral Therapy
Chapter 7: Anxiety
What is Anxiety?
CBT and Anxiety
Chapter 8: Cognitive Behavioral Therapy Techniques to Eliminate Anxiety
Affirmations
Graded Exposure
What-If Roleplays
Chapter 9: Depression
What is Depression?
Types of Depression
Depression and CBT
Chapter 10: Cognitive Behavioral Therapy Techniques to Eliminate Depression
Successive Approximation
Goal Setting
Activity Scheduling
Chapter 11: Insomnia
What is Insomnia?
Insomnia and CBT
Chapter 12: Cognitive Behavioral Therapy Techniques to Eliminate Insomnia
Stimulus Control
Sleep Restriction
Relaxation Training
Chapter 13: Anger
What is Anger?
Anger and Motivation
When Anger Becomes Problematic
Chapter 14: Cognitive Behavioral Therapy Techniques to Eliminate Anger Issues
Anger Disruption
Cognitive Change
Acceptance and Forgiveness
Chapter 15: Social Skills
Mirroring
Empathizing
Making Good Eye Contact
Active Listening
Understanding Body Language
Conclusion
Emotional and Narcissistic Abuse Recovery
Introduction
Chapter 1: Abuse in Relationships
What is Abuse?
Who is Abused?
Reasons for Abuse
Types of Abuse
Effects of Abuse
The Cycle of Abuse
The Challenges of Escaping Abuse
Chapter 2: Recognizing Emotional Abuse
Signs of Emotional Abuse within the Relationship
Identifying Emotional Abuse Toward Yourself
Effects of Emotional Abuse
Emotional Abuse Tactics
Chapter 3: Fighting Emotional Abuse
Identifying and Acknowledging
Preparing to Leave
Avoid Triggering Abuse
Stress Management
Self-Care
Refusing to Engage
Avoiding Personalization
Chapter 4: Recovering from Emotional Abuse
Take Time to Grieve
Reclaim Your Life
Create Your Boundaries—and Enforce Them
Forgive Yourself
Reclaim Your Narrative
Seek Professional Help
Chapter 5: The Narcissistic Abuser
Narcissistic Personality Disorder
The Narcissist
The Narcissist’s Target
Identifying Narcissistic Abusers
Chapter 6: Narcissistic Abuse
Signs of Narcissistic Abuse
Mirroring and the Narcissist
Love Bombing and the Narcissist
Gaslighting and the Narcissist
Projection and the Narcissist
DARVO and the Narcissist
Chapter 7: The Effects of Narcissistic Abuse
Echoism
Losing Self-Confidence
Becoming Codependent
Mental Health Issues
Post-Traumatic Stress Disorder
Chapter 8: Disarming the Narcissist
Cut Off Contact Completely
Become the Grey Rock
Take Advantage of Time
Create and Enforce Boundaries
Create Some Distance
Chapter 9: Leaving the Abusive Relationship
Get Your Ducks in a Row
Create a Safety Plan
Create an Escape Plan
The Aftermath
Chapter 10: Staying Free
Find Support
Write Down Your Reasons for Leaving
Find a Hobby
Chapter 11: The Importance of Empathy
What is Empathy?
Types of Empathy
Empathy to Fight Narcissism
Empathy to Increase Self-Awareness
Empathy to Build Self-Esteem
Chapter 12: Protecting Yourself Against Future Abuse
Building Confidence
Cognitive Behavioral Therapy
Emotional Intelligence
Affirmations
Conclusion

lgrsnf/Even MOR Dark Psychology.pdf

2024-11-15