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nexusstc/The No-Drop Zone: Everything You Need to Know about the Peloton, Your Gear, and Riding Strong/3aac5d9f7e7dddfb653e811ff1b86781.pdf
The No-Drop Zone : Everything You Need to Know About the Peloton, Your Gear, and Riding Strong 🔍
Patrick Brady; Jonathan Vaughters Menasha Ridge Press, Incorporated, Lightning Source Inc. (Tier 3), Birmingham, Ala, 2011
英语 [en] · PDF · 15.5MB · 2011 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.
备用文件名
lgli/_The No-Drop Zone.pdf
备用文件名
lgrsnf/_The No-Drop Zone.pdf
备用文件名
zlib/no-category/Patrick Brady/The No-Drop Zone: Everything You Need to Know about the Peloton, Your Gear, and Riding Strong_24798675.pdf
备选标题
The no-drop zone : a quick-start guide to get you on the road and riding smart
备选标题
Ride like a pro: a quick-start guide to get you on the road and riding smart
备选作者
by Patrick Brady
备选作者
Brady, Patrick
备用出版商
AdventureKEEN
备用版本
United States, United States of America
备用版本
1st ed., Birmingham, AL, Alabama, 2011
备用版本
First edition, Birmingham, AL, 2011
备用版本
Illustrated, PS, 2011
元数据中的注释
{"isbns":["0897326601","9780897326605"],"last_page":282,"publisher":"Menasha Ridge Press"}
元数据中的注释
Includes index.
备用描述
Title Page
Copyright Page
Table of Contents
Dedication
Acknowledgments
Foreword
Inroduction
SECTION 1: The Experience
Chapter 1 What Is Road Cycling?
Chapter 2 Basic Riding Skills
Chapter 3 Group Riding Skills
Chapter 4 Advanced Skills
Chapter 5 Challenges for Women
Chapter 6 Traffic
Chapter 7 Crashing
Chapter 8 Organized Cycling Events
Chapter 9 Racing
SECTION II: The Machine
Chapter 10: A Detailed Look at the Road Bike
Chapter 11: Materials and Construction
Chapter 12: The Components of the Modern Road Bike
Chapter 13: The Geometry of a Road Bike
Chapter 14: Purchasing the Right Bicycle
Chapter 15: The Bicycle and Rider Combination
Chapter 16: Fitting the Bike to the Rider
Chapter 17: Helmets: Or Why Your Noggin Is Worth More Than $30
Chapter 18: Bicycle-Specific Clothing
Chapter 19: Accessories
Chapter 20: Tools and Maintenance
Chapter 21: Upgrades for Your Bicycle
Chapter 22: Gearing for Your Bicycle
SECTION III: The Lifestyle
Chapter 23: Training: Why, How
Chapter 24: Diet
Chapter 25: The Fred
Chapter 26: Traditional Practices and Occupational Hazards
Chapter 27: Travel
Chapter 28: Cycling Clubs and Organizations
Chapter 29: Pro Racing
Chapter 30: Further Reading and Involvement
Lexicon
Appendix
Index
About the Author
备用描述
Covers the knowledge a cyclist needs, including the bicycle and its components, necessary skills, nutrition, training, and the lifestyle. This title helps cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events.
开源日期
2023-04-25
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