停止内耗:过一个不累的人生【《人民日报》倡导的生活态度!停止内耗,重新掌控自己的生活】 1 1 🔍
若杉 (198-)
江苏凤凰文艺出版社 Jiangsu Feng Huang wen yi chu ban she, 1, 1, 2022
中文 [zh] · EPUB · 0.2MB · 2022 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
描述
【《人民日报》倡导的生活态度!停止内耗,重新掌控自己的生活】
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Personal Growth & Inspiration/若杉/停止内耗:过一个不累的人生_22194253.epub
备选标题
停止内耗 : 过一个不累的人生 Ting zhi nei hao : Guo yi ge bu lei de ren sheng
备用出版商
Jiangsu Literature and Art Publishing House
备用版本
China, People's Republic, China
备用版本
Di 1 ban, 南京 Nanjing, 2022
备用描述
本书作者从自身经历和咨询实例两方面讲述"自我内耗"的种种表现,并且提出一些切实可行的方法帮助读者走出自己的心理困境,力求帮助当下的年轻人摆脱内耗的心理状态
开源日期
2022-07-24
ISBN-13978-7-5594-6455-2
ISBN-107-5594-6455-6
OCLC1346155534
OCLC1375140422
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Collectionzlib
Content Typebook_nonfiction
ISBN GRP Source Scrape Date2024-09-20
Libgen.li Source Date2023-07-13
OCLC Scrape Date2025-01-01
Z-Library Source Date2022-07-24
Filepathlgli/若杉 - 停止内耗:过一个不累的人生 1(2022, 江苏凤凰文艺出版社).epub
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OCLC Holdings+Editions+LibraryID (to find rare books)14/3/40094
OCLC Holdings+Editions+LibraryID (to find rare books)14/3/46017
OCLC Holdings+Editions+LibraryID (to find rare books)14/3/58181
OCLC Holdings+Editions+LibraryID (to find rare books)14/3/63464
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OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/112222
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/40094
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/46017
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/58181
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/63464
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/8528
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/14/3/9812
OCLC Library ID112222
OCLC Library ID40094
OCLC Library ID46017
OCLC Library ID58181
OCLC Library ID63464
OCLC Library ID8528
OCLC Library ID9812
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Year2022
Z-Library22194253
Zlib Category ID599
Zlib Category NameSelf-Help, Relationships & Lifestyle/Personal Growth & Inspiration
ISBN-13:
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代码浏览器: 在代码浏览器中查看“isbn10:7559464556”
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Anna’s Archive Container identifier.
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Anna’s Archive record ID.
Collection:
lgli
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Content Type:
book_nonfiction
Content type, determined by Anna’s Archive.
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
OCLC Scrape Date:
2025-01-01
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网站: /datasets/oclc
Filepath:
lgli/若杉 - 停止内耗:过一个不累的人生 1(2022, 江苏凤凰文艺出版社).epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filepath:
zlib/Self-Help, Relationships & Lifestyle/Personal Growth & Inspiration/若杉/停止内耗:过一个不累的人生_22194253.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
215699
Filesize in bytes.
IPFS CID:
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Content Identifier (CID) of the InterPlanetary File System (IPFS).
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Content Identifier (CID) of the InterPlanetary File System (IPFS).
ISBN Invalid:
B09ZTXLQJR
Marked as ISBN value, but has a bad check digit or is otherwise invalid.
ISBN GRP ID:
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ISBN GRP ID.
Libgen.li File:
102701710
Global file ID in Libgen.li. Directly taken from the 'f_id' field in the 'files' table.
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Libgen.li libgen_id:
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Repository ID for the 'libgen' repository in Libgen.li. Directly taken from the 'libgen_id' field in the 'files' table. Corresponds to the 'thousands folder' torrents.
网站: /datasets/lgli
MD5:
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OCLC Editions:
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Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
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OCLC Editions (from search_holdings_summary_all_editions):
3
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/8145/814594603
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-08-23_09.tar/1375140422
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OCLC 'From Filename':
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OCLC 'From Filename':
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OCLC Holdings:
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Number of library holdings (for all editions) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_holdings:14”
OCLC Holdings+Editions (to find rare books):
14/3
<number of oclc_holdings>/<number of oclc_editions>. If both numbers are low (but not zero) this might be a rare book.
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/112222
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
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网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/46017
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/58181
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/63464
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/8528
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
14/3/9812
网站: /datasets/oclc
OCLC Holdings (from library_ids):
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网站: /datasets/oclc
OCLC Holdings (from search_holdings_all_editions_response):
7
网站: /datasets/oclc
OCLC Holdings (from search_holdings_summary_all_editions):
14
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
2/14/3
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/112222
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/40094
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/46017
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/58181
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/63464
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/8528
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/14/3/9812
网站: /datasets/oclc
OCLC Library ID:
112222
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
40094
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
46017
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
58181
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
63464
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
8528
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_library:8528”
OCLC Library ID:
9812
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_library:9812”
Server Path:
g1/zlib2/pilimi-zlib2-22120000-22199999/22194253
Path on Anna’s Archive partner servers.
Torrent:
managed_by_aa/zlib/pilimi-zlib2-22120000-22199999.torrent
Bulk torrent for long-term preservation.
网站: /torrents
Z-Library:
22194253
ID in Z-Library.
URL: https://z-lib.gd/
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代码浏览器: 在代码浏览器中查看“zlib:22194253”
Zlib Category ID:
599
Category ID on the Z-Library website.
Zlib Category Name:
Self-Help, Relationships & Lifestyle/Personal Growth & Inspiration
Name for the zlib_category_id (category ID on the Z-Library website).
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