反馈文件质量
upload/bibliotik/0_Other/2/2010 Peter Lewinsohn - Control Your Depression[RevED]_Rxl.epub
Control Your Depression, Rev'd Ed 🔍
Lewinsohn, Peter;Munoz, Ricardo;Youngsen, Mary A.;Zeiss, Antonette M Touchstone, Simon & Schuster, [N.p.], 2010
英语 [en] · EPUB · 5.6MB · 2010 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
Intro
Title Page
Copyright Page
Dedication
Contents
Preface
Introduction
Part One: The Concepts
Chapter 1: Depression
Chapter 2: Social Learning: A Way to Think About People's Behavior
Chapter 3: Depression and Social Learning
Part Two: The Strategies
Chapter 4: Creating a Personal Plan to Overcome Depression
Chapter 5: Learning to Relax
Chapter 6: Pleasant Activities
Chapter 7: Learning How to Be Socially Skillful
Chapter 8: Using Your Social Skills
Chapter 9: Controlling Thoughts
Chapter 10: Constructive Thinking Chapter 11: Being Your Own Coach: Self-Instructional TechniquesPart Three: Looking Toward the Future
Chapter 12: Maintaining Your Gains
Chapter 13: Changing Your Personality
Chapter 14: Planning Your Future
Suggestions for Further Reading
Extra Forms
Index
About the Authors
Footnotes
备用文件名
lgli/Z:\Bibliotik_\15\2\2010 Peter Lewinsohn - Control Your Depression[RevED]_Rxl.epub
备用文件名
lgrsnf/Z:\Bibliotik_\15\2\2010 Peter Lewinsohn - Control Your Depression[RevED]_Rxl.epub
备用文件名
nexusstc/Control Your Depression/5c31391c4e8fe1a4c09ca952c6ad5b01.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Diet & Nutrition/Lewinsohn, Peter;Munoz, Ricardo;Youngsen, Mary A.;Zeiss, Antonette M/Control Your Depression_5939139.epub
备选标题
Treat Yourself To A Better Sex Life (spectrum Book)
备选标题
The Art of Intimacy
备选标题
The reckless ones
备选标题
Widower
备选作者
Harvey Gochros, Joel Fischer, Harvey L. Gochros
备选作者
Harvey L. Gochros, Harvey Gochros, Joel Fischer
备选作者
Malone, Thomas Patrick, Malone, Patrick Thomas
备选作者
Thomas Patrick Malone, Patrick Thomas Malone
备选作者
Scott Campbell with Phyllis Silverman
备选作者
Scott Campbell; Phyllis R Silverman
备选作者
Peter M. Lewinsohn ... [et al.]
备选作者
Harvey & Fischer, Joel Gochros
备选作者
Campbell, Scott
备选作者
Rebecca Forster
备用出版商
Globe Fearon Educational Publishing
备用出版商
Simon & Schuster, Incorporated
备用出版商
Simon & Schuster, Limited
备用出版商
Prentice Hall Direct
备用出版商
Prentice Hall Press
备用出版商
Simon and Schuster
备用出版商
Longman Publishing
备用出版商
Pocket Books
备用出版商
Summit Books
备用出版商
Cengage Gale
备用出版商
Fireside
备用版本
Spectrum book (Ne plus condisérer comme collection), S-561, Englewood Cliffs, N.J, ©1980
备用版本
Rev. and updated, 1st Fireside ed., New York, New York State, 1992
备用版本
Revised and updated, first Fireside edition, New York, 1992
备用版本
A Spectrum book, Englewood Cliffs, N.J, New Jersey, 1980
备用版本
Rev. and updated, 1st Fireside ed, New York, 1992, ©1986
备用版本
1st ed., New York, New York State, 1987
备用版本
United States, United States of America
备用版本
Rev Upd edition, April 9, 1992
备用版本
First edition, New York, c1987
备用版本
1st ed, New York, c1987
备用版本
Revised ed., PT, 1992
备用版本
Revised ed., 2010
备用版本
New York, 2014
备用版本
New York, 2010
备用版本
1, 1987-04-01
备用版本
December 1989
元数据中的注释
lg2655040
元数据中的注释
{"isbns":["0134770013","0139306773","0139595031","0671762427","1451602820","9780134770017","9780139306778","9780139595035","9780671762421","9781451602821"],"publisher":"Touchstone"}
元数据中的注释
"A Fireside book."
Includes index.
Includes bibliographical references (p. 205-209).
元数据中的注释
Bibliography p. 387-391.
Includes index.
备用描述
<p>Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.<p>Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression&#58; Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress!<p>Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.</p>
备用描述
Depression is one of the most common of all psychological problems — nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.
Control Your Depression first gives you a clear understanding of the nature of depression — what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress!
Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
备用描述
Exposes the fundamental failure of modern relationships, identifies and provides a solution to the currentdifficulties of achieving real intimacy and love
备用描述
What Happens To Men When Their Mates Die. -when Men Are Left Alone. -self-help Organizations And Readings. Scott Campbell With Phyllis R. Silverman.
开源日期
2020-07-26
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：JDownloader
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。