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nexusstc/Vegan Athlete's Cookbook, The: Protein-rich recipes to train, recover and perform/5ce9d651ebd80b9e58be309db53c824c.epub
Vegan Athlete's Cookbook, The: Protein-rich recipes to train, recover and perform 🔍
Anita Bean; Clare Winfield Bloomsbury Sport, Electronic edition, Dublin 2, Ireland, 2021
英语 [en] · EPUB · 61.4MB · 2021 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc · Save
描述
Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.
Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.
If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.
As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.
备用文件名
lgli/The_Vegan_Athletes_Cookbook_by_Anita_Bean.epub
备用文件名
lgrsnf/The_Vegan_Athletes_Cookbook_by_Anita_Bean.epub
备选标题
The vegan athlete's cookbook : protein-rich recipes to train, recover and perform
备选作者
Bean, Anita
备用出版商
A&C Black Business Information and Development
备用出版商
Bloomsbury Publishing Plc
备用出版商
Thomas Reed Publications
备用出版商
Bloomsbury UK
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
London ; New York, 2021
备用版本
London, 2022
备用版本
1, 20210930
备用版本
1, PS, 2021
元数据中的注释
Mobilism
元数据中的注释
{"isbns":["1472984277","1472984285","1472984293","9781472984272","9781472984289","9781472984296"],"last_page":224,"publisher":"Bloomsbury Sport"}
备用描述
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.
Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.
With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.
As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
备用描述
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness
开源日期
2023-11-11
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