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nexusstc/Nutrition Almanac/619101945fce21a4e47ad884fb8c933d.pdf
Nutrition Almanac, Fifth Edition Volume 2 🔍
Lavon J. Dunne, Lavon J Dunne, John D. Kirschmann, Inc. Nutrition Search McGraw-Hill Professional Publishing ; McGraw-Hill Companies, The Distributor, 5th edition, 2001
英语 [en] · PDF · 1.4MB · 2001 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
Take a bite out of a bestseller!Trusted by health-conscious people for over 30 years, McGraw-Hill's "Nutrition Almanac" - the oldest healthy eating and supplementation guide around - supplies accurate, up-to-date, and impartial information.That's why over 2.5 million copies have been sold! The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more.This book examines the connections between nutrition and disease; clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals; details the optimal supplementation dosages for individual needs; and presents the latest scientific data on health and eating. This book is invaluable to: physicians; nurses; dieticians; scientists; researchers; physical therapists; physician's assistants; chiropractors; sports trainers; and individuals who want reliable, complete, sensible information on the food they eat, the supplements they take, and the effect these have on their bodies.
备用文件名
lgli/_436804.619101945fce21a4e47ad884fb8c933d.pdf
备用文件名
lgrsnf/_436804.619101945fce21a4e47ad884fb8c933d.pdf
备用文件名
zlib/Medicine/Nursing/Lavon J. Dunne/Nutrition Almanac_1184993.pdf
备选标题
Nutrition almanac / Lavon J. Dunne
备用出版商
McGraw-Hill School Education Group
备用出版商
Irwin Professional Publishing
备用出版商
McGraw Hill LLC
备用出版商
Oracle Press
备用版本
McGraw Hill LLC Professional Division, New York, 2002
备用版本
5. ed., revised, New York, Blacklick, July 2001
备用版本
Fifth edition, New York, New York State, 2002
备用版本
United States, United States of America
备用版本
5th ed, New York, New York State, 2002
备用版本
3rd ed, New York, NY, 2002
备用版本
5 edition, July 1, 2001
备用版本
5th ed, London, 2001
备用版本
Blacklick, USA, 2001
备用版本
2, 5, 2001
元数据中的注释
2011 12 30
元数据中的注释
lg597120
元数据中的注释
{"edition":"5","isbns":["0071373381","0071389326","9780071373388","9780071389327"],"last_page":306,"publisher":"McGraw-Hill","volume":"2"}
元数据中的注释
Includes bibliographical references and index
元数据中的注释
Nutrition search.
27
备用描述
Cover......Page 1
Title Page ......Page 4
ISBN 0071389326 0071373381......Page 5
Contents......Page 6
Preface......Page 10
I: Nutrients......Page 14
Carbohydrates......Page 18
Fats......Page 20
Protein......Page 22
Vitamins......Page 23
Minerals......Page 27
Water......Page 29
II: Alternative Medicine and Therapies......Page 32
Aromatherapy......Page 34
Ayurvedic Medicine......Page 36
Deep Tissue Manipulation......Page 38
Energy Balancing......Page 39
Chinese Medicine......Page 40
Herbal Therapy......Page 41
Homeopathy......Page 44
Biofeedback......Page 45
Hypnotherapy......Page 46
III: Health Conditions......Page 48
Abscess......Page 50
Acne......Page 51
AIDS......Page 53
Allergy......Page 55
Alzheimer’s Disease......Page 57
Anemia......Page 58
Arthritis......Page 60
Asthma......Page 63
Atherosclerosis......Page 65
Back Pain......Page 67
Bronchitis......Page 69
Bruises......Page 71
Burns......Page 72
Bursitis......Page 74
Cancer......Page 75
Canker Sores......Page 77
Carpal Tunnel Syndrome......Page 78
Chronic Fatigue Syndrome......Page 79
Colds and Flu......Page 80
Constipation......Page 82
Crohn’s Disease......Page 84
Cystitis......Page 85
Depression......Page 86
Diabetes......Page 89
Diarrhea......Page 91
Ear Infection......Page 93
Eczema......Page 94
Epilepsy......Page 96
Eye Problems......Page 97
Fibrocystic Breast Disease......Page 98
Fibromyalgia......Page 99
Gallbladder Disease......Page 100
Gingivitis......Page 101
Gout......Page 102
Headache......Page 104
Heart Attack......Page 106
Heartburn......Page 108
Hemorrhoids......Page 109
Hepatitis......Page 110
Herpes......Page 112
Hypertension High Blood Pressure......Page 113
Infection......Page 115
Insomnia......Page 117
Irritable Bowel Syndrome......Page 119
Kidney Stones......Page 120
Lupus Systemic Lupus Erythematosus, SLE......Page 121
Menopause......Page 122
Menstrual Problems......Page 124
Multiple Sclerosis......Page 126
Osteoporosis......Page 128
Overweight......Page 129
Pregnancy......Page 131
Premenstrual Syndrome (PMS)......Page 133
Prostate Problems......Page 135
Psoriasis......Page 136
Raynaud’s Disease......Page 137
Stress......Page 139
Stroke......Page 141
Ulcers......Page 142
Vaginitis......Page 144
IV: Foods......Page 146
Legumes......Page 150
Grains......Page 151
Meats and Poultry......Page 152
Seaweed......Page 153
Sweeteners......Page 154
Pharmacological Activity......Page 155
Rich Sources of Nutrients......Page 157
Glycemic Index (GI)......Page 163
V: Diet and Food Composition......Page 168
Weights......Page 170
Recommended Dietary Intake Chart......Page 171
Recommended Dietary Intakes......Page 172
Dietary Reference Intakes: Recommended Intakes for Individuals......Page 173
Food Groups......Page 175
Beverages......Page 176
Cheese......Page 178
Cream......Page 185
Frozen Desserts......Page 186
Milk......Page 187
Eggs......Page 190
Fats and Oils......Page 191
Fruits and Fruit Juices......Page 196
Grains......Page 210
Breads......Page 215
Flours......Page 220
Legumes......Page 221
Beef......Page 226
Lamb......Page 229
Pork......Page 230
Veal......Page 232
Luncheon and Sausage......Page 234
Nuts and Seeds......Page 238
Chicken......Page 242
Duck......Page 245
Turkey......Page 246
Wild Game......Page 247
Seafood and Seaweed......Page 248
Vegetables and Vegetable Juices......Page 256
References......Page 270
Selected Bibliography......Page 276
Index......Page 280
About the Author......Page 306
备用描述
Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
备用描述
Annotation Three million-copy bestsellerTrusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATIONOffering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Getpractical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your lifeUSED FOR: * Enhancing health* Preventing disease* Extending life* Boosting immunity* Increasing energy* Elevating mood* Controlling weight* Improving digestion* Bettering sports performance* Relieving symptomsThe nutrition information you need!
备用描述
Painstakingly updated to include recent scientific findings, this new edition analyzes the latest developments in nutritional research and health maintenance and includes an expanded section on herbs and homeopathy
备用描述
Information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects provides guidance in personal nutrition planning.
开源日期
2012-02-04
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