xvi, 220 pages : 24 cm
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." --
Includes bibliographical references (pages 213-214) and index
Introduction -- Getting ready. Success through family buy-in and social support ; The starting line ; On your mark... get set... goal! -- The family fit plan. Week 1: A nutrition and mealtime makeover ; Week 2: Mastering mindfulness ; Week 3: Outsmarting the 6 Ss ; Week 4: Savoring and celebrating success -- Post-plan. Post-plan: making changes that stick -- Appendix. Recipes, reinforcement planners, and workouts

Digate Muth MD MPH RDN FAAP, Natalie

Muth, Natalie Digate, author

Itasca, Illinois: American Acdemy of Pediatrics

United States, United States of America

Itasca, IL, 2019

None, FR, 2019

2023-10-09