反馈文件质量
ia/posttraumaticstr0326schi_p67.pdf
The Post-traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth 🔍
Schiraldi, Glenn R., 1947- NTC Contemporary, NTC Contemporary, Los Angeles, Calif, 2000
英语 [en] · PDF · 17.6MB · 2000 · 📗 未知类型的图书 · 🚀/ia · Save
描述
For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness.
By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth.
Explains the psychic defenses that can go into effect to protect a victim from further emotional harm
Provides information on triggers and the debilitating effects of post-traumatic stress disorder
Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods
Glenn R. Schiraldi, Ph.D. , has served on the stress management faculty at the U.S. Pentagon and the University of Maryland, where he received the Outstanding Teacher Award in the College of Health and Human Performance. He is the author of various articles and books on human mental and physical health, including Conquer Anxiety, Worry and Nervous Fatigue: A Guide to Greater Peace; Hope and Help for Depression: A Practical Guide; Facts to Relax By: A Guide to Relaxation and StressReduction ; and Building Self-Esteem: A 125-Day Program . He serves on the Board of Directors of the Depression and Related Affective Disorders Association. He is a graduate of the U.S. Military Academy, West Point, and holds graduate degrees in Health Education from Brigham Young University and the University of Maryland.
备选作者
Glenn R. Schiraldi
备用出版商
New York: McGraw-Hill
备用出版商
Contemporary Books
备用出版商
Extension Press
备用出版商
Lowell House
备用出版商
Legacy
备用版本
United States, United States of America
备用版本
Los Angeles, CA, California, 2000
备用版本
1 edition, January 1, 2000
备用版本
Volume 326, 2000
备用版本
New York, c2000
备用版本
1, PS, 2000
元数据中的注释
obscured text on back cover
元数据中的注释
Bibliogr.
27
备用描述
xiii, 441 p. : 24 cm
Includes bibliographical references (p. [404]-431) and index
PTSD basics -- Making sense of the bewildering symptoms : understanding anxiety and dissociation -- Associated features -- Frequently asked questions -- Principles of healing, recovery, and growth -- Treatment approaches : professional, medication, group, and self-managed -- Stabilization and balance -- Taking care of your health -- Affect management -- Reducing general arousal -- Breathing retraining -- About relaxation -- Progressive muscle relaxation -- Autogenic training -- Meditation -- Managing anger -- Eye movement -- Intrusion management -- Principles of memory work -- Cognitive restructuring -- Confiding concealed wounds -- Resolving guilt -- Thought field therapy -- The rewind technique -- Traumatic incident reduction (TIR) -- Eye movement desensitization and reprocessing (EMDR) -- The counting method -- Dream management and processing -- Healing imagery -- Healing rituals -- Grieving losses -- Making sense of trauma : coming to terms with suffering -- Hypnosis -- Expressive art therapies -- Life review -- Building self-esteem -- Unfinished business : resolving anger -- Prolonged exposure -- Complementary approaches -- Transitioning -- Intimacy and sexuality -- Meaning and purpose -- Spiritual and religious growth -- Happiness, pleasure, and humor -- Relapse prevention -- Summing up
备用描述
For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Glenn Schiraldi has helped and witnessed survivors recover, grow, and find happiness.By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth.Explains the psychic defenses that can go into effect to protect a victim from further emotional harmProvides information on triggers and the debilitating effects of post-traumatic stress disorderAddresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods
备用描述
A guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, and the mental defenses that offer protection from future harm
备用描述
Post-traumatic stress disorder (PTSD) results from exposure to an overwhelmingly stressful event or series of events, such as war, rape, or abuse.
开源日期
2023-06-28
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：JDownloader
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。