Die 12-Sekunden-Formel der revolutionäre Fitnessplan ; nur zweimal pro Woche 20 Minuten trainieren 🔍
Jorge Cruise
riva Verlag. ein Imprint der Münchner Verlagsgruppe GmbH, 1. Aufl, München, 2009
德语 [de] · 英语 [en] · PDF · 15.2MB · 2009 · 📗 未知类型的图书 · 🚀/ia · Save
备选标题
#x98;Die#x9C; 12-Sekunden-Formel der revolutionäre Fitnessplan : nur zweimal pro Woche trainieren
备选标题
Nur 12 Sekunden!
备用版本
Germany, Germany
备用版本
2008-01-01
开源日期
2023-06-28
ISBN-13978-3-936994-92-6
ISBN-103-936994-92-7
OCLC1073332356
OCLC297580370
AacIdaacid__gbooks_records__20240920T051416Z__AB88uXNkRBeoBXJaJiUZrr
AacIdaacid__isbngrp_records__20240920T194930Z__Hd8jg3MC6bFiXKuMKMjC9f
AacIdaacid__isbngrp_records__20240920T194930Z__f6GQF9CZrNAufbSyBBRxcV
AacIdaacid__worldcat__20250804T000000Z__5GQYksJk4zcgGU67BBEnWX
AacIdaacid__worldcat__20250804T000000Z__5yBrZQV3Rj7fqwkzJNLN4s
AacIdaacid__worldcat__20250804T000000Z__EBUFfjb5PApXgjSqEQKb7V
AacIdaacid__worldcat__20250804T000000Z__FSMRG3yUwxxWPcrYGMU7v9
AacIdaacid__worldcat__20250804T000000Z__JLU4E9vtS6W2nTZ8uk5ZTP
AacIdaacid__worldcat__20250804T000000Z__RyrYCvskHxaBBaeP4U974G
AacIdaacid__worldcat__20250804T000000Z__WUPXKt77isddN6tsZ4QNtj
AacIdaacid__worldcat__20250804T000000Z__ZCkBsEzs9Zwa7SAZGzpXQi
AA Record IDmd5:7f172b220f31563d2e7d73e2481dbb77
Collectionia
Content Typebook_unknown
Google Books Source Scrape Date2024-09-20
IA File Scraped2023-06-28
IA Record Scraped2023-06-28
IA 'publicdate' Date2022-12-28
ISBN GRP Source Scrape Date2024-09-20
OCLC Scrape Date2025-01-01
OpenLib 'created' Date2023-01-14
Filepathia/isbn_9783936994926.pdf
Filesize15208208
Google Books6iQBwQEACAAJ
IA Collectioninlibrary
IA Collectioninternetarchivebooks
IA Collectionprintdisabled
ISBN GRP IDdc77118d4711473677e8a7fdb0733198
ISBN GRP IDe366b3aaac19ac95d5f524c3ecf10c8f
Languagede
Languageen
MD57f172b220f31563d2e7d73e2481dbb77
IAisbn_9783936994926
OCLC Editions1
OCLC Editions (from search_holdings_summary_all_editions)1
OCLC 'From Filename'2023_04_v3/1071/1071350546
OCLC 'From Filename'2023_04_v3/3305/330555021
OCLC 'From Filename'range_query/55832270##
OCLC 'From Filename'range_query/backup_55832270##____2
OCLC 'From Filename'search_holdings_all_editions_response/2025-07-16_12.tar/297580370
OCLC 'From Filename'search_holdings_all_editions_response_type/297580370
OCLC 'From Filename'search_holdings_summary_all_editions/297580370/index/16435789
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/0129/12912766
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/1074/107429932
OCLC Holdings8
OCLC Holdings+Editions (to find rare books)8/1
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/103964
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/18483
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/18518
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/18573
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/39230
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/48919
OCLC Holdings+Editions+LibraryID (to find rare books)8/1/48921
OCLC Holdings (from library_ids)7
OCLC Holdings (from search_holdings_all_editions_response)7
OCLC Holdings (from search_holdings_summary_all_editions)8
OCLC ISBNs+Holdings+Editions (to find rare books)2/8/1
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/103964
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/18483
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/18518
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/18573
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/39230
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/48919
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/1/48921
OCLC Library ID103964
OCLC Library ID18483
OCLC Library ID18518
OCLC Library ID18573
OCLC Library ID39230
OCLC Library ID48919
OCLC Library ID48921
Open LibraryOL33692916W
Open LibraryOL45656201M
Open Library Source Recordpromise:bwb_daily_pallets_2022-08-19
Server Pathg2/ia1lcpdf/i/isbn_9783936994926.pdf
Torrentmanaged_by_aa/ia/annas-archive-ia-lcpdf-i.tar.torrent
Year2008
Year2009
ISBN-13:
978-3-936994-92-6 / 9783936994926
ISBN-10:
3-936994-92-7 / 3936994927
代码浏览器: 在代码浏览器中查看“isbn10:3936994927”
AacId:
aacid__gbooks_records__20240920T051416Z__AB88uXNkRBeoBXJaJiUZrr
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__Hd8jg3MC6bFiXKuMKMjC9f
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__f6GQF9CZrNAufbSyBBRxcV
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__5GQYksJk4zcgGU67BBEnWX
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__5yBrZQV3Rj7fqwkzJNLN4s
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__EBUFfjb5PApXgjSqEQKb7V
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__FSMRG3yUwxxWPcrYGMU7v9
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__JLU4E9vtS6W2nTZ8uk5ZTP
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__RyrYCvskHxaBBaeP4U974G
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__WUPXKt77isddN6tsZ4QNtj
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__ZCkBsEzs9Zwa7SAZGzpXQi
Anna’s Archive Container identifier.
AA Record ID:
md5:7f172b220f31563d2e7d73e2481dbb77
Anna’s Archive record ID.
Collection:
ia
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/ia
网站: /datasets
代码浏览器: 在代码浏览器中查看“collection:ia”
Content Type:
book_unknown
Content type, determined by Anna’s Archive.
Google Books Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the Google Books collection.
网站: /datasets/gbooks
IA File Scraped:
2023-06-28
Date Anna’s Archive scraped the file from the Internet Archive.
网站: /datasets/ia
IA Record Scraped:
2023-06-28
Date Anna’s Archive scraped the record from the Internet Archive.
网站: /datasets/ia
IA 'publicdate' Date:
2022-12-28
The 'publicdate' metadata field on the Internet Archive website, which usually indicates when they published the file, usually shortly after scanning.
网站: /datasets/ia
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
OpenLib 'created' Date:
2023-01-14
The 'created' metadata field on the Open Library, indicating when the first version of this record was created.
网站: /datasets/ol
Filepath:
ia/isbn_9783936994926.pdf
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
15208208
Filesize in bytes.
Google Books:
6iQBwQEACAAJ
网站: /datasets/gbooks
IA Collection:
inlibrary
Internet Archive collection which this file is part of.
IA Collection:
internetarchivebooks
Internet Archive collection which this file is part of.
IA Collection:
printdisabled
Internet Archive collection which this file is part of.
ISBN GRP ID:
dc77118d4711473677e8a7fdb0733198
ISBN GRP ID.
ISBN GRP ID:
e366b3aaac19ac95d5f524c3ecf10c8f
ISBN GRP ID.
MD5:
7f172b220f31563d2e7d73e2481dbb77
IA:
isbn_9783936994926
OCLC Editions:
1
Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_editions:1”
OCLC Editions (from search_holdings_summary_all_editions):
1
网站: /datasets/oclc
OCLC 'From Filename':
2023_04_v3/1071/1071350546
网站: /datasets/oclc
OCLC 'From Filename':
2023_04_v3/3305/330555021
网站: /datasets/oclc
OCLC 'From Filename':
range_query/55832270##
网站: /datasets/oclc
OCLC 'From Filename':
range_query/backup_55832270##____2
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-07-16_12.tar/297580370
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response_type/297580370
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/297580370/index/16435789
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/0129/12912766
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/1074/107429932
网站: /datasets/oclc
OCLC Holdings:
8
Number of library holdings (for all editions) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器: 在代码浏览器中查看“oclc_holdings:8”
OCLC Holdings+Editions (to find rare books):
8/1
<number of oclc_holdings>/<number of oclc_editions>. If both numbers are low (but not zero) this might be a rare book.
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/103964
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/18483
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/18518
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/18573
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/39230
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/48919
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/1/48921
网站: /datasets/oclc
OCLC Holdings (from library_ids):
7
网站: /datasets/oclc
OCLC Holdings (from search_holdings_all_editions_response):
7
网站: /datasets/oclc
OCLC Holdings (from search_holdings_summary_all_editions):
8
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
2/8/1
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/103964
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/18483
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/18518
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/18573
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/39230
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/48919
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/1/48921
网站: /datasets/oclc
OCLC Library ID:
103964
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
18483
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
18518
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
18573
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
39230
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
48919
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
48921
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
Open Library:
OL33692916W
代码浏览器: 在代码浏览器中查看“ol:OL33692916W”
Open Library:
OL45656201M
代码浏览器: 在代码浏览器中查看“ol:OL45656201M”
Open Library Source Record:
promise:bwb_daily_pallets_2022-08-19
The code for a source record that Open Library imported from.
网站: /datasets/ol
Server Path:
g2/ia1lcpdf/i/isbn_9783936994926.pdf
Path on Anna’s Archive partner servers.
Torrent:
managed_by_aa/ia/annas-archive-ia-lcpdf-i.tar.torrent
Bulk torrent for long-term preservation.
网站: /torrents
🚀 快速下载
成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持,您将获得高速下载权益。❤️
如果您在本月捐款,您将获得双倍的快速下载次数。
今日下载剩余 XXXXXX 次。感谢您成为会员!❤️
你已经用完了今日的高速下载次数。
你最近下载过此文件。链接在一段时间内仍然有效。
🐢 低速下载
由可信的合作方提供。 更多信息请参见常见问题解答。 (可能需要验证浏览器——无限次下载!)
- 低速服务器(合作方提供) #1 (稍快但需要排队)
- 低速服务器(合作方提供) #2 (稍快但需要排队)
- 低速服务器(合作方提供) #3 (稍快但需要排队)
- 低速服务器(合作方提供) #4 (稍快但需要排队)
- 低速服务器(合作方提供) #5 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #6 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #7 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #8 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #9 (无需排队,但可能非常慢)
- 下载后: 在我们的查看器中打开
所有选项下载的文件都相同,应该可以安全使用。即使这样,从互联网下载文件时始终要小心。例如,确保您的设备更新及时。
外部下载
- 从互联网档案馆借阅
- 批量种子下载 (仅限专家) 馆藏 “ia” → 种子 “annas-archive-ia-lcpdf-i.tar.torrent” → file “annas-archive-ia-lcpdf-i.tar” (extract) → file “isbn_9783936994926.pdf”
-
对于大文件,我们建议使用下载管理器以防止中断。
推荐的下载管理器:JDownloader -
您将需要一个电子书或 PDF 阅读器来打开文件,具体取决于文件格式。
推荐的电子书阅读器:Anna的档案在线查看器、ReadEra和Calibre -
使用在线工具进行格式转换。
推荐的转换工具:CloudConvert和PrintFriendly -
您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
推荐的工具:亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle” -
支持作者和图书馆
✍️ 如果您喜欢这个并且能够负担得起,请考虑购买原版,或直接支持作者。
📚 如果您当地的图书馆有这本书,请考虑在那里免费借阅。
下面的文字仅以英文继续。
总下载量:
“文件的MD5”是根据文件内容计算出的哈希值,并且基于该内容具有相当的唯一性。我们这里索引的所有影子图书馆都主要使用MD5来标识文件。
一个文件可能会出现在多个影子图书馆中。有关我们编译的各种数据集的信息,请参见数据集页面。
有关此文件的详细信息,请查看其JSON 文件。 Live/debug JSON version. Live/debug page.