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lgli/eng\_mobilism\989688__Non-Fiction-General__ChiRunning by Danny Dreyer, Katherine Dreyer\ChiRunning.epub
ChiRunning : a revolutionary approach to effortless, injury-free running 🔍
Dreyer, Danny; Dreyer, Katherine Touchstone;Simon & Schuster, Simon & Schuster, [N.p.], 2009
英语 [en] · EPUB · 6.2MB · 2009 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Abstract: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries
备用文件名
lgrsnf/eng\_mobilism\989688__Non-Fiction-General__ChiRunning by Danny Dreyer, Katherine Dreyer\ChiRunning.epub
备用文件名
nexusstc/ChiRunning : a revolutionary approach to effortless, injury-free running/85362dd81d2c9657f93c267b116cc1e5.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Exercise & Fitness/Dreyer, Danny; Dreyer, Katherine/ChiRunning : a revolutionary approach to effortless, injury-free running_3322777.epub
备选作者
Danny Dreyer; Katherine Dreyer
备选作者
Danny and Katherine Dreyer
备用出版商
Simon & Schuster, Incorporated
备用出版商
Beyond Words/Atria Books
备用出版商
ATRIA Paperback
备用版本
A Fireside book, Rev. and fully updated, New York, 2009
备用版本
A Fireside book, New York, New York State, 2009
备用版本
Revised and fully updated, New York, 2009
备用版本
United States, United States of America
备用版本
Atria paperback ed, New York, 2020
元数据中的注释
lg2080757
元数据中的注释
{"isbns":["1416549447","1439164541","9781416549444","9781439164549"],"last_page":295,"publisher":"Touchstone;Simon & Schuster"}
元数据中的注释
Originally published: c2004.
Includes bibliographical references and index.
备用描述
<p class="null1">A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.</p>
<p>In <i>ChiRunning,</i> Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.</p>
<p><i>ChiRunning</i> enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:</p>
<p><b>1. Get aligned.</b> Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.</p>
<p><b>2. Engage your core.</b> Shift the workload from your leg muscles to your core muscles, for efficiency and speed.</p>
<p><b>3. Add relaxation to your running.</b> Learn to focus your mind and relax your body to increase speed and distance.</p>
<p><b>4. Make it a Mindful Practice.</b> Maintain high performance and make running a mindful, enjoyable life-long practice.</p>
<p><b>5. It's easy to learn.</b> Transform your running with the 10-step <i>ChiRunning</i> training program.</p>
备用描述
The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:
-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.
-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.
It's easy to learn. Transform your running with the ten-step ChiRunning training program.
开源日期
2017-08-15
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