Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a stronger golfer is a better golfer. From a subtle wink of an eyelid to a thunderous 300-yard drive, muscles are responsible for our every motion and for generating all of our power. Now, using a totally new and amazingly successful training program, golfers can add up to 30 yards to their best drive after just six weeks--with a total workout time of only 24 minutes! Based on the extensive research of health-and-fitness authorities Peter N. Sisco and John R. Little, The Golfer's Two-Minute Workout is a super-productive and lifestyle-friendly fitness program. It takes basic, familiar exercises and illustrates how to perform them in a way that maximizes conditioning for success on the links. Certainly the quickest exercise regimen ever recommended--a mere two minutes of actual exercise time--this program is nothing short of revolutionary. Peter N. Sisco is the editor of the Training with Precision Newsletter and the author of many fitness books, including Power Factor Training . John R. Little, a fitness writer for more than 15 years, is the author of numerous fitness books, including The Warrior WIthin and Power Factor Training .

Golfer's 2-minute workout

Sisco, Peter; Little, John R., 1960-

Lincolnwood, Ill.: Contemporary Books

McGraw-Hill/Contemporary

Jamestown

United States, United States of America

Lincolnwood, Ill, c1998

1, FR, 1998

[curator]associate-helen-boos@archive.org[/curator][date]20191122215406[/date][state]approved[/state][comment]162 [misc. pages throughout]; 170[/comment]

Includes index.

Features basic, familiar exercises to show how to perform them in a way that maximizes conditioning for success on the links.

xv, 155 pages : 23 cm
Includes index

2023-06-28