Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes withSimple Meditation Practice for Beginners.Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices
Breath awareness
Mindfulness
Moving meditations
Managing pain with meditation
Loving kindness
The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find
Mindful Living Tips that will help you integrate the skills you've learned into your everyday life
Key Concepts sections that will support your practice and deepen your understanding of meditation
Spotlight on Science notes with excerpts of scientific research into meditation and its benefits
A Q&A section that addresses common questions and concerns
With this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.

lgrsnf/Simple Meditation Practice for Beginners Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy.epub

Paula Watson

MBI Distribution Services/Quayside Distribution

MBI Publishing Company LLC

New Shoe Press

United States, United States of America

PT, 2024

Meditation Practice for Beginners, 52 easy-to-follow lessons

Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniquesbut it doesnt have to be complicated or time consuming. You canstart getting the benefits of meditation in just minuteswith Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you , with introductions to these and more
Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The52 practicesfollow a progressionfrom introductory to intermediate levels and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves,
Mindful Living Tipsthat will help you integrate the skills youve learned into your everyday life Key Concepts sectionsthat will support your practice and deepen your understanding of meditation Spotlight on Science noteswith excerpts of scientific research into meditation and its benefits AQ&A section that addresses common questions and concerns With this guide, youll soon learn how to easily and effectively incorporate meditation into your everyday life.

Contents
Introduction
Chapter 1: Calling Calm
Chapter 2: Getting Grounded
Chapter 3: Anchoring Awareness
Chapter 4: Waking the Witness
Chapter 5: Opening to Presence
Chapter 6: Moving with Intention
Chapter 7: Touching Pain
Chapter 8: Encountering Difficult Emotions
Chapter 9: Equanimity in Challenging Times
Chapter 10: Loving Kindness from the Heart
Summary
Q&A
About the Author
Index

2024-06-04