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lgli/Strength_in_Stillness_by_Bob_Roth.epub

lgrsnf/Strength_in_Stillness_by_Bob_Roth.epub

Сила в спокойствии: достижение гармонии с помощью трансцендентальной медитации: [12+]

Боб Рот; [перевод с английского Р. Билык, А. Фелиз]

Robert Roth

Roth, Bob

Рот, Боб

Simon & Schuster Childrens Books

Интеллектуальная Литература

Simon & Schuster, Limited

Simon and Schuster

Альпина Паблишер

Scribner UK

Библиотека Сбера -- т. 97, Москва, Russia, 2020

Бестселлер New York Times, Москва, Russia, 2021

United Kingdom and Ireland, United Kingdom

New York, 2018

1st, 2018

Mobilism

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Пер.: Roth, Bob Strenght in stillness London [etc.] : Simon & Schuster, 2018 978-1-4711-6163-6

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Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi , the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Further praise for Strength in Stillness :
'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit

The definitive guide to a highly effective form of meditation for healing stress and anxiety, from Bob Roth, international expert and personal meditation coach to Hollywood's finest and leaders in business.

2023-11-04