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Managing menopause with diet, vitamins and herbs : an essential guide for the peri and post menopausal years 🔍
Beck, Leslie (Leslie C.) Toronto: Prentice Hall Canada, Toronto, ©2000
英语 [en] · PDF · 14.8MB · 2000 · 📗 未知类型的图书 · 🚀/ia · Save
描述
Natural solutions to help women manage menopause-- Managing Menopause with Diet, Vitamins and Herbs is an essential guide for all women in their 40s, 50s and 60s. Whether women are looking for natural ways to minimize symptoms that signal the approach of menopause, or, post menopause, are wanting to make changes to lower their risk of osteoporosis, heart disease and breast cancer, this book translates the science of nutrition into practical advice on diet, vitamins, minerals and herbal remedies. Some of the issues Leslie Beck * hot flashes * insomnia * mood swings * memory problems * irregular periods How should women manage their weight during the midlife years The author reviews the latest "diet" trends and gives advice based on more than 10 years of private practice experience. Based on the latest research, nutrition and herbal approaches are presented for lowering the risk of early heart disease, osteoporosis and breast cancer. Throughout the book, informative sidebars highlight research findings and offer practical nutrition tips. A must-read for all women! "Finally, a map that women can use to chart their voyage through menopause, the natural way." -- Marilyn Linton, Health Editor, The Toronto Sun and author of Taking Charge by Taking A Canadian Guide to Women's Health
备选标题
Managing menopause with diet, vitamins and herbs : an essential guide for the pre and post menopausal years
备选作者
Leslie Beck
备用出版商
Globe Fearon Educational Publishing
备用出版商
Longman Publishing
备用出版商
Cengage Gale
备用版本
United States, United States of America
备用版本
PT, 2000
备用版本
2022
备用描述
xii, 276 pages : 24 cm
Natural remedies for managing menopause
Includes bibliographical references. and index
开源日期
2023-06-28
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