This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go awayfast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

Judith S. Beck; foreword by Aaron T. Beck

Oxmoor House, Incorporated

United States, United States of America

1st ed., Birmingham, Ala., 2007

1 edition, March 20, 2007

Birmingham, Ala, 2008

1, PT, 2007

"Works with any diet"--Jacket.
Includes bibliographical references (p. 283-284) and index.

subject: Reducing diets; Reducing diets; Weight loss; Weight loss; Cognitive therapy

contributor: Internet Archive

format: Image/Djvu(.djvu)

rights: The access limited around the compus-network users

unit_name: Internet Archive

topic: Reducing diets; Reducing diets; Weight loss; Weight loss; Cognitive therapy

Type: 英文图书

Bookmarks:
1. (p1) Acknowledgments
2. (p2) Foreword: A New Application of Cognitive Therapy by Aaron T.Beck, M.D
3. (p3) Introduction
4. (p4) The Power of Cognitive Therapy for Weight Loss
4.1. (p5) Chapter 1: The Key to Success
4.2. (p6) Chapter 2: What Really Makes You Eat
4.3. (p7) Chapter 3: How Thin People Think
4.4. (p8) Chapter 4: How to Use the Beck Diet Solution
5. (p9) The Program
5.1. (p10) Chapter 5 Week 1: Get Ready: Lay the Groundwork
5.1.1. (p11) Day 1: Record the Advantages of Losing Weight
5.1.2. (p12) Day 2: Pick Two Reasonable Diets
5.1.3. (p13) Day 3: Eat Sitting Down
5.1.4. (p14) Day 4: Give Yourself Credit
5.1.5. (p15) Day 5: Eat Slowly and Mindfully
5.1.6. (p16) Day 6: Find a Diet Coach
5.1.7. (p17) Day 7: Arrange Your Environment
5.2. (p18) Chapter 6 Week 2: Get Set: Prepare to Diet
5.2.1. (p19) Day 8: Create Time and Energy
5.2.2. (p20) Day 9: Select an Exercise Plan
5.2.3. (p21) Day 10: Set a Realistic Goal
5.2.4. (p22) Day 11: Differentiate Between Hunger, Desire, and Cravings
5.2.5. (p23) Day 12: Practice Hunger Tolerance
5.2.6. (p24) Day 13: Overcome Cravings
5.2.7. (p25) Day 14: Plan for Tomorrow
5.3. (p26) Chapter 7 Week 3: Go: Start Your Diet
5.3.1. (p27) Day 15: Monitor Your Eating
5.3.2. (p28) Day 16: Prevent Unplanned Eating
5.3.3. (p29) Day 17: End Overeating
5.3.4. (p30) Day 18: Change Your Definition of Full
5.3.5. (p31) Day 19: Stop Fooling Yourself
5.3.6. (p32) Day 20: Get Back on Track
5.3.7. (p33) Day 21: Get Ready to Weigh In
5.4. (p34) Chapter 8 Week 4: Respond to Sabotaging Thoughts
5.4.1. (p35) Day 22: Say, Oh, Well, to Disappointment
5.4.2. (p36) Day 23: Counter the Unfairness Syndrome
5.4.3. (p37) Day 24: Deal with Discouragement
5.4.4. (p38) Day 25: Identify Sabotaging Thoughts
5.4.5. (p39) Day 26: Recognize Thinking Mistakes
5.4.6. (p40) Day 27: Master the Seven Question Technique
5.4.7. (p41) Day 28: Get Ready to Weigh In
5.5. (p42) Chapter 9 Week 5: Overcome Challenges
5.5.1. (p43) Day 29: Resist Food Pushers
5.5.2. (p44) Day 30: Stay in Control When Eating Out
5.5.3. (p45) Day 31: Decide About Drinking
5.5.4. (p46) Day 32: Prepare for Travel
5.5.5. (p47) Day 33: Eliminate Emotional Eating
5.5.6. (p48) Day 34: Solve Problems
5.5.7. (p49) Day 35: Get Ready to Weigh In
5.6. (p50) Chapter 10 Week 6: Fine-Tune Your New Skills
6. (p58) Going Forward
6.1. (p59) Chapter 11: When to Stop Losing and Start Maintaining
6.2. (p60) Chapter 12: How to Stay at Your New Weight
7. (p61) Selected Bibliography
8. (p62) Index

theme: Reducing diets; Reducing diets; Weight loss; Weight loss; Cognitive therapy

<p><P>With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it&#8217;s going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever! <P></P></p> <h3>Publishers Weekly</h3> <p><P>Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (<I>Cognitive Therapy for Challenging Problems</I>) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck's six-week program adapts CBT, a therapeutic system developed by Beck's father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negative thinking, bargaining, emotional eating, bingeing, and eating out. Beck counsels readers day-by-day, introducing new elements (creating advantage response cards, choosing a diet, enlisting a diet coach, making a weight-loss graph) progressively and offering tools to help readers stay focused (writing exercises, to-do lists, ways to counter negative thoughts). There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if readers learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach. <I>(Apr.)</I></P>Copyright 2006 Reed Business Information.</p>

Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures

"Works with any diet"--Jacket
Includes bibliographical references (p. 283-284) and index

2023-06-28