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nexusstc/Self-Care for New Moms: Thriving Through Your Postpartum Year/b0a6dcce09340f994076ec27afc3eb55.epub
Self-Care for New Moms : Thriving Through Your Postpartum Year 🔍
Corinne Crossley Skyhorse Publishing Company, Incorporated, Simon & Schuster, New York, NY, 2021
英语 [en] · EPUB · 2.8MB · 2021 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.
Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care.
备用文件名
lgli/Self-Care for New Moms - Corinne Crossley.epub
备用文件名
lgrsnf/Self-Care for New Moms - Corinne Crossley.epub
备用文件名
zlib/no-category/Corinne Crossley/Self-Care for New Moms: Thriving Through Your Postpartum Year_23443868.epub
备选作者
Crossley, Corinne
备用出版商
Simon & Schuster
备用出版商
W W NORTON
备用版本
United States, United States of America
备用版本
2, 20210420
备用版本
PS, 2020
备用版本
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元数据中的注释
{"isbns":["1510755152","1510755160","9781510755154","9781510755161"],"publisher":"Skyhorse"}
开源日期
2022-10-31
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