HEALING MUDRAS, Yoga for Your Hands - New edition. More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras - new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.

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zlib/Medicine/Yoga, Ayurveda/Sabrina Mesko/Healing Mudras: Yoga for Your Hands - New Edition_3688768.epub

Mesko, Sabrina

Golden Books Publishing Company, Incorporated

Random House Publishing Group

Random House, Incorporated

Ballantine Wellspring

U. S. ISBN Agency

Vintage Books

New revised edition, Place of publication not identified, ©2013

New rev. ed., [S.I.], United States, 2013

Place of publication not identified, 2009

United States, United States of America

New York, New York State, 2009

New York, ©2000

0

lg2327718

{"isbns":["0615835724","9780615835723"],"last_page":156,"publisher":"Mudra Hands Publishing"}

Previous edition: 2000.

'The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness.' --from Healing Mudras Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life. In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for - Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more! No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day! From the Trade Paperback edition

"The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life."--Publisher marketing

Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.

2019-02-10