In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.
You also receive an unparalleled bonus: over 50 streaming audio and video links. With her multi-media package, Mary personally supports your transformative journey. Your sensory experience becomes the focus of a practical contemplative practice. This book is a must-have resource for movement teachers and manual therapists, as well as all who seek a holistic understanding of posture.

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lgrsnf/Your Body Mandala Posture as a Path to Presence by Mary Bond (2019).pdf

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Mary Bond

Salem Author Services

MCP Books

United States, United States of America

Maitland, FL, 2018

Dec 10, 2018

practical contemplative practice, resource for movement teachers and manual therapists, as well as all who seek a holistic understanding of posture.

lg2916879

producers:
calibre 3.48.0 [https://calibre-ebook.com]

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Source title: Your Body Mandala: Posture as a Path to Presence

Foreword by Thomas Myers. Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body’s inner guidance and improve your posture in the process. With access to over 50 streaming audio and video exercises, Mary personally supports your transformative journey. Your sensory experience becomes the focus of a practical contemplative practice. This book is a must-have resource for movement teachers and manual therapists, as well as all who seek a holistic understanding of posture.
Copyright 2
Exercises & Practices 5
Foreword By Thomas Myers 8
Preface 10
Embodiment as a Practice 11
Part I: Orienting 26
1. Fascia: Organ of Embodiment 33
2. Negotiating with Gravity 46
3. Sensing Space 59
4. Moving in Space 75
Part II: Deepening 92
5. Exercises for Interoception 95
6. Healthy Breathing 119
7. Exercises for Interoception 132
8. Sentient Foundations 151
9. Your Spine is Not a Column 172
10. Tensegrity Tower 188
11. The Lid on your Spine 202
Part III: Practicing 224
12. Embodying Tensegrity in Motion 227
13. Embodying Tensegrity in Stillness 243
14. Everyday Embodiment 261
Epilogue 280
Acknowledgements 288
Glossary 289
Bibliography 298
About the Author 308

2021-01-08