The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness 🔍
Collard, Patricia, Stephenson, Helen
London: Hamlyn, London, England, 2015
英语 [en] · PDF · 7.9MB · 2015 · 📗 未知类型的图书 · 🚀/ia · Save
描述
1 volume ; 24 cm
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life
备选标题
The mindfulness cookbook : eat in the 'now' and be your perfect weight for life
备选作者
Collard, Patrizia, author; Stephenson, Helen, author
备选作者
Patrizia Collard, Helen Stephenson
备选作者
Patricia Collard; Helen Stephenson
备选作者
Howard Hughes
备用出版商
Newnes Technical Books
备用出版商
Mitchell Beazley
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
UK ed., 2021
备用版本
1, US, 2015
元数据中的注释
obscured text
开源日期
2023-06-28
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Open Library SubjectPopular works
Open Library SubjectPsychological aspects
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Open Library SubjectReducing diets
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