Sports Pilates : how to prevent and overcome sports injuries 🔍
Paul Massey
London: Cico, London, ©2009
英语 [en] · PDF · 10.4MB · 2009 · 📗 未知类型的图书 · 🚀/ia · Save
描述
Identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, the author's programme of illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities.
备选作者
Massey, Paul, 1963 September 12-
备用出版商
CICO Books
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
2009-01-01
备用版本
PT, 2009
备用版本
2021
元数据中的注释
Obscured text on back cover due to sticker attached.
备用描述
pages cm
Originally published: 2004
Includes index
Originally published: 2004
Includes index
开源日期
2023-06-28
ISBN-13978-1-906525-47-7
ISBN-101-906525-47-1
OCLC1028471841
OCLC1280842092
OCLC280445156
AacIdaacid__goodreads_records__20240913T115838Z__6351599__V3afWmmbZkwwyRuuqoencr
AacIdaacid__isbngrp_records__20240920T194930Z__MNjsZyB4MEqDFQ3pp9YWbD
AacIdaacid__worldcat__20250804T000000Z__5cuBMiPXMn9UFYgUJSbDXV
AacIdaacid__worldcat__20250804T000000Z__AJPoLQsqT37cB9mfoPjkVf
AacIdaacid__worldcat__20250804T000000Z__PXdW7qCzyN5XUEeyerUQ2k
AacIdaacid__worldcat__20250804T000000Z__STeaxojMM2ssU8TcVuiFkR
AacIdaacid__worldcat__20250804T000000Z__VyM6JNFSRNzqyhNA8LwRj2
AacIdaacid__worldcat__20250804T000000Z__Y66xPyg2SCBbZqAbC3uUDs
AacIdaacid__worldcat__20250804T000000Z__nkTiyptpkvYLSTP5BUt7yf
AA Record IDmd5:e5439a986b155ad75e3edf73326a65cb
Collectionia
Content Typebook_unknown
Goodreads Source Scrape Date2024-09-13
IA File Scraped2023-06-28
IA Record Scraped2023-06-28
IA 'publicdate' Date2021-08-03
ISBNdb Scrape Date2022-09-01
ISBN GRP Source Scrape Date2024-09-20
OCLC Scrape Date2025-01-01
OpenLib 'created' Date2022-12-08
Filepathia/sportspilateshow0000mass_b1e5.pdf
Filesize10356928
Goodreads6351599
IA Collectioninlibrary
IA Collectioninternetarchivebooks
IA Collectionprintdisabled
ISBN GRP IDebe1ca05739fef7914a544b001779f60
Languageen
LCCRA781.4
MD5e5439a986b155ad75e3edf73326a65cb
IAsportspilateshow0000mass_b1e5
OCLC 'From Filename'2023_05_v4_type123/1346/134676718
OCLC 'From Filename'search_editions_response/53962570
OCLC 'From Filename'w2/v7/1115/1115716820
OCLC 'From Filename'w2/v7/7440/744031683
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/0168/0168908551
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1162/1162646210
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1167/1167776757
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1213/1213185749
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1273/1273796842
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1307/1307141058
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/2610/2610682450
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/3194/3194714367
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/3276/3276163460
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/3280/3280486683
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/3528/3528608372
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/4447/4447550691
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/4592/4592095280
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/4613/4613637417
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/4878/4878333880
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/4987/4987036853
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/5282/5282869819
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/5449/5449817441
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/5517/5517318346
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/6499/6499979470
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/6740/6740986710
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/6988/6988648133
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/7393/7393470192
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/7965/7965743333
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/8878/8878048781
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/9193/9193816686
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/9440/9440128703
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/9992/9992013273
Open LibraryOL43436111M
Open LibraryOL8934158W
Open Library Source Recordbwb:9781906525477
Open Library Source Recordpromise:bwb_daily_pallets_2021-03-03
Server Pathg2/ia1lcpdf/s/sportspilateshow0000mass_b1e5.pdf
Torrentmanaged_by_aa/ia/annas-archive-ia-lcpdf-s.tar.torrent
Year1995
Year2009
Year2021
ISBN-13:
978-1-906525-47-7 / 9781906525477
ISBN-10:
1-906525-47-1 / 1906525471
代码浏览器: 在代码浏览器中查看“isbn10:1906525471”
AacId:
aacid__goodreads_records__20240913T115838Z__6351599__V3afWmmbZkwwyRuuqoencr
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__MNjsZyB4MEqDFQ3pp9YWbD
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__5cuBMiPXMn9UFYgUJSbDXV
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__AJPoLQsqT37cB9mfoPjkVf
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__PXdW7qCzyN5XUEeyerUQ2k
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__STeaxojMM2ssU8TcVuiFkR
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__VyM6JNFSRNzqyhNA8LwRj2
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__Y66xPyg2SCBbZqAbC3uUDs
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__nkTiyptpkvYLSTP5BUt7yf
Anna’s Archive Container identifier.
AA Record ID:
md5:e5439a986b155ad75e3edf73326a65cb
Anna’s Archive record ID.
Collection:
ia
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/ia
网站: /datasets
代码浏览器: 在代码浏览器中查看“collection:ia”
Content Type:
book_unknown
Content type, determined by Anna’s Archive.
Goodreads Source Scrape Date:
2024-09-13
Date Anna’s Archive scraped the Goodreads collection.
IA File Scraped:
2023-06-28
Date Anna’s Archive scraped the file from the Internet Archive.
网站: /datasets/ia
IA Record Scraped:
2023-06-28
Date Anna’s Archive scraped the record from the Internet Archive.
网站: /datasets/ia
IA 'publicdate' Date:
2021-08-03
The 'publicdate' metadata field on the Internet Archive website, which usually indicates when they published the file, usually shortly after scanning.
网站: /datasets/ia
ISBNdb Scrape Date:
2022-09-01
The date that Anna’s Archive scraped this ISBNdb record.
网站: /datasets/isbndb
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
OpenLib 'created' Date:
2022-12-08
The 'created' metadata field on the Open Library, indicating when the first version of this record was created.
网站: /datasets/ol
Filepath:
ia/sportspilateshow0000mass_b1e5.pdf
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
10356928
Filesize in bytes.
IA Collection:
inlibrary
Internet Archive collection which this file is part of.
IA Collection:
internetarchivebooks
Internet Archive collection which this file is part of.
IA Collection:
printdisabled
Internet Archive collection which this file is part of.
ISBN GRP ID:
ebe1ca05739fef7914a544b001779f60
ISBN GRP ID.
MD5:
e5439a986b155ad75e3edf73326a65cb
IA:
sportspilateshow0000mass_b1e5
OCLC 'From Filename':
2023_05_v4_type123/1346/134676718
网站: /datasets/oclc
OCLC 'From Filename':
search_editions_response/53962570
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/1115/1115716820
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/7440/744031683
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/0168/0168908551
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1162/1162646210
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1167/1167776757
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1213/1213185749
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1273/1273796842
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1307/1307141058
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/2610/2610682450
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/3194/3194714367
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/3276/3276163460
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/3280/3280486683
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/3528/3528608372
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/4447/4447550691
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/4592/4592095280
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/4613/4613637417
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/4878/4878333880
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/4987/4987036853
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/5282/5282869819
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/5449/5449817441
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/5517/5517318346
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/6499/6499979470
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/6740/6740986710
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/6988/6988648133
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/7393/7393470192
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/7965/7965743333
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/8878/8878048781
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/9193/9193816686
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/9440/9440128703
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/9992/9992013273
网站: /datasets/oclc
Open Library:
OL43436111M
代码浏览器: 在代码浏览器中查看“ol:OL43436111M”
Open Library:
OL8934158W
代码浏览器: 在代码浏览器中查看“ol:OL8934158W”
Open Library Source Record:
bwb:9781906525477
The code for a source record that Open Library imported from.
网站: /datasets/ol
Open Library Source Record:
promise:bwb_daily_pallets_2021-03-03
The code for a source record that Open Library imported from.
网站: /datasets/ol
Server Path:
g2/ia1lcpdf/s/sportspilateshow0000mass_b1e5.pdf
Path on Anna’s Archive partner servers.
Torrent:
managed_by_aa/ia/annas-archive-ia-lcpdf-s.tar.torrent
Bulk torrent for long-term preservation.
网站: /torrents
🚀 快速下载
成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持,您将获得高速下载权益。❤️
如果您在本月捐款,您将获得双倍的快速下载次数。
今日下载剩余 XXXXXX 次。感谢您成为会员!❤️
你已经用完了今日的高速下载次数。
你最近下载过此文件。链接在一段时间内仍然有效。
🐢 低速下载
由可信的合作方提供。 更多信息请参见常见问题解答。 (可能需要验证浏览器——无限次下载!)
- 低速服务器(合作方提供) #1 (稍快但需要排队)
- 低速服务器(合作方提供) #2 (稍快但需要排队)
- 低速服务器(合作方提供) #3 (稍快但需要排队)
- 低速服务器(合作方提供) #4 (稍快但需要排队)
- 低速服务器(合作方提供) #5 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #6 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #7 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #8 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #9 (无需排队,但可能非常慢)
- 下载后: 在我们的查看器中打开
所有选项下载的文件都相同,应该可以安全使用。即使这样,从互联网下载文件时始终要小心。例如,确保您的设备更新及时。
外部下载
- 从互联网档案馆借阅
- 批量种子下载 (仅限专家) 馆藏 “ia” → 种子 “annas-archive-ia-lcpdf-s.tar.torrent” → file “annas-archive-ia-lcpdf-s.tar” (extract) → file “sportspilateshow0000mass_b1e5.pdf”
-
对于大文件,我们建议使用下载管理器以防止中断。
推荐的下载管理器:JDownloader -
您将需要一个电子书或 PDF 阅读器来打开文件,具体取决于文件格式。
推荐的电子书阅读器:Anna的档案在线查看器、ReadEra和Calibre -
使用在线工具进行格式转换。
推荐的转换工具:CloudConvert和PrintFriendly -
您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
推荐的工具:亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle” -
支持作者和图书馆
✍️ 如果您喜欢这个并且能够负担得起,请考虑购买原版,或直接支持作者。
📚 如果您当地的图书馆有这本书,请考虑在那里免费借阅。
下面的文字仅以英文继续。
总下载量:
“文件的MD5”是根据文件内容计算出的哈希值,并且基于该内容具有相当的唯一性。我们这里索引的所有影子图书馆都主要使用MD5来标识文件。
一个文件可能会出现在多个影子图书馆中。有关我们编译的各种数据集的信息,请参见数据集页面。
有关此文件的详细信息,请查看其JSON 文件。 Live/debug JSON version. Live/debug page.