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结果集 1-15（总计 15）

ia/nationaloutdoorl00sime_0.pdf

The National Outdoor Leadership School's Wilderness Guide by Peter Simer and John Sullivan; illustrations by Walter Cumming New York: Simon and Schuster, New York, New York State, 1983

Bibliography: p. 343-345

更多信息……

英语 [en] · PDF · 12.2MB · 1983 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17490.516

zlib/no-category/Opfell, Olga S/The King James Bible translators_119033313.pdf

The King James Bible translators Opfell, Olga S. Jefferson, N.C. : McFarland, Jefferson, N.C, North Carolina, 1982

v, 173 p. ; 24 cm, Bibliography: p. 163-165, Includes index

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英语 [en] · PDF · 12.7MB · 1982 · 📗 未知类型的图书 · 🚀/ia/zlib · Save

base score: 11068.0, final score: 17488.152

ia/sovietpolitburo00lowe.pdf

The Soviet Politburo John Löwenhardt; translated by Dymphna Clark New York: St. Martin's Press, New York, New York State, 1982

John Löwenhardt ; Translated By Dymphna Clark. Translation Of: Het Russische Politburo. Includes Bibliographical References And Index.

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英语 [en] · 荷兰语 [nl] · PDF · 10.1MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17476.736

ia/toolsofthoughtpr0000barn.pdf

Tools Of Thought: The Practical Foundations Of Formal Reasoning by Peter H. Barnett Schenkman Pub Co, Cambridge, Mass, Massachusetts, 1981

1. Introduction: Philosophy As The Discipline Of Liberation -- 2. What Is Reasoning? -- 3. What Do We Mean By Real? -- 4. The First Problem Of Formal Reasoning -- 5. Comparison And Measurement -- 6. Review Of The Steps Leading Up To The Reduction Of Standards To Procedures -- 7. Procedure And Method -- 8. Significance And Logic -- 9. Argument -- 10. Analysis -- 11. Definition -- 12. The Analysis Of Propositions -- 13. Evidence And Inconsistencey -- 14. Inquiry -- 15. Conclusion: The Logical Foundations Of Probable Inference. By Peter H. Barnett.

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英语 [en] · PDF · 12.2MB · 1981 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17476.059

ia/strindbergpoetry0000carl.pdf

Strindberg and the poetry of myth : a new reading of the major plays Harry Gilbert Carlson Berkeley: University of California Press, Berkeley, California, 1982

The author presents a new view of Strindberg the less bound to biographical interpretation than before and more firmly positioned in the continuity of world drama as a major poet and innovator.

更多信息……

英语 [en] · PDF · 9.2MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17475.355

ia/nationaloutdoorl00sim_sq0.pdf

The National Outdoor Leadership School's Wilderness Guide by Peter Simer and John Sullivan; illustrations by Walter Cumming New York: Simon and Schuster, New York, New York State, 1983

Bibliography: p. 343-345

更多信息……

英语 [en] · PDF · 18.7MB · 1983 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17475.057

ia/ideaofraceinscie0000step.pdf

The idea of race in science : Great Britain, 1800-1960 Stepan, Nancy Hamden, Conn.: Archon Books, Hamden, Conn, Connecticut, 1982

Nancy Stepan. Includes Bibliographical References And Index.

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英语 [en] · PDF · 14.1MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17474.615

ia/tseliot00raff.pdf

T.S. Eliot (Modern Literature Series) Raffel, Burton Ungar Pub. Co., Modern literature series, New York, New York State, 1982

Here Is A Clear And Consistent View Of Eliot's Entire Career As Poet, Critic, Playwright, And Social Commentator That Gives Us A New Understanding Of Each State Of His Development. Very Few Major Poets Have Changed So Often Or So Drastically As Eliot. This Book Analyzes And Accounts For Each Stage--and For The Final Drying-up Of Eliot's Poetic Vein. Burton Raffel. Includes Index. Bibliography: P. 228-232.

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英语 [en] · PDF · 10.8MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17474.615

ia/strindbergpoetry0000carl_y1h4.pdf

Strindberg and the poetry of myth : a new reading of the major plays Harry Gilbert Carlson Berkeley: University of California Press, Berkeley, California, 1982

The author presents a new view of Strindberg the less bound to biographical interpretation than before and more firmly positioned in the continuity of world drama as a major poet and innovator.

更多信息……

英语 [en] · PDF · 8.5MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17474.584

ia/teachersideacata0000basi.pdf

The teacher's idea catalog : how to create learning materials for young children Basile, Leonard And Cernak, Anne S. Prentice Hall Direct, Englewood Cliffs, N.J, New Jersey, 1982

xiii, 161 p. : 24 cm "A Spectrum book." Bibliography: p. 160-161

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英语 [en] · PDF · 7.2MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17473.514

zlib/History/Chinese History/Lubot, Eugene/Liberalism in an illiberal age : New Culture liberals in Republican China, 1919-1937_116157511.pdf

Liberalism in an Illiberal Age: New Culture Liberals in Republican China, 1919-1937 (Contributions in Intercultural and Comparative Studies) Lubot, Eugene, Unknown Westport, Conn.: Greenwood Press, 2017

Hardcover without jacket; one or two marks on boards, with lightly bumped spine ends. Gift dedication penned on FEP. Text is clear throughout on sound, clean pages. TS

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英语 [en] · PDF · 14.9MB · 2017 · 📘 非小说类图书 · 🚀/duxiu/ia/zlib · Save

base score: 11068.0, final score: 17473.049

ia/organizationalun0000alle.pdf

The organizational unconscious : how to create the corporate culture you want and need Robert Francis Allen; Charlotte Kraft Englewood Cliffs, N.J.: Prentice-Hall, Englewood Cliffs, N.J, New Jersey, 1982

Robert F. Allen, Charlotte Kraft. A Spectrum Book. Includes Index. Bibliography: P. 215-225. Also Issued Online.

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英语 [en] · PDF · 11.2MB · 1982 · 📗 未知类型的图书 · 🚀/duxiu/ia · Save

base score: 11068.0, final score: 17472.467

ia/texasweather0000boma.pdf

Texas Weather Bomar, George W. Austin: University of Texas Press, 1st ed., Austin, Texas, 1983

viii, 265 pages : 27 cm Texas in the meteorological sense truly is the "Land of Contrast." This book attemps to describe graphically, pictorially, and numericlly, where practical-those weater events that distinguish Texas as a land of climatic disparity Includes bibliographical references (page 251) and index Texas in the meteorological sense truly is the "Land of Contrast." This book attemps to describe graphically, pictorially, and numericlly, where practical-those weater events that distinguish Texas as a land of climatic disparity

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英语 [en] · PDF · 33.7MB · 1983 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11068.0, final score: 17472.447

nexusstc/Strindberg and the Poetry of Myth/de1b327750f29d37fa8a3aadbae70094.pdf

Strindberg and the poetry of myth : a new reading of the major plays Harry Gilbert Carlson University of California Press, Berkeley, California, 1982

The author presents a new view of Strindberg the artist: less bound to biographical interpretation than before and more firmly positioned in the continuity of world drama as a major poet and innovator.

更多信息……

英语 [en] · PDF · 29.6MB · 1982 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save

base score: 11065.0, final score: 17471.49

hathi/pst/pairtree_root/00/00/18/07/63/18/000018076318/000018076318.zip

Defense Production Act : hearings before the Subcommittee on Economic Stabilization of the Committee on Banking, Finance, and Urban Affairs, House of Representatives, One Hundred Second Congress, first session, June 4, 5, 12, 1991. United States. Congress. House. Committee on Banking, Finance, and Urban Affairs. Subcommittee on Economic Stabilization. U.S. G.P.O. : For sale by the U.S. G.P.O., Supt. of Docs., Congressional Sales Office, 1991., United States, 1991

英语 [en] · ZIP · 0.5MB · 1991 · 📗 未知类型的图书 · 🚀/hathi · Save

base score: 10937.0, final score: 17390.156

20 部分匹配

ia/gousuiyuelivelik0000lixi.pdf

李西闽经典小说:狗岁月 li ximin mystery novels: at that time : BookDNA Series of Chinese Modern Novels (Chinese Edition) Li XiMin; OverDrive, Inc Publisher not identified, Place of publication not identified, Date of publication not identified

《狗岁月》是一部独特的残酷成长小说,此书描写了主人公双胞胎大狗和小狗,以及他们的同学等人,命运的坎坷,饥饿和苦难,凄婉的爱情,无望的生或死但是,它还是充满了人间的温情和正义,是真正具有阅读快感而又让人感动的作品。

更多信息……

中文 [zh] · PDF · 21.0MB · 2009 · 📗 未知类型的图书 · 🚀/ia · Save

base score: 11063.0, final score: 11.889101

duxiu/initial_release/12124531.zip

天眼 (skyeye)) 彭见明著长沙:湖南文艺出版社, 2009

本书以一对何氏父子的生死传奇展示当代社会的生态, 是一部雅俗共赏的当代世情小说. (ThisbookpresentstheecologyofcontemporarysocietydependingonlifeanddeathrelatedlegendofafatherandsonsurnamedHe, andisapopularcontemporaryrealisticnovel.)

更多信息……

中文 [zh] · PDF · 83.8MB · 2009 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.884999

duxiu/initial_release/12042457.zip

心理医生蔡梵著; 蔡梵北京:中国画报出版社, Di 1 ban, Beijing Shi, 2008

本书是一部关注心理健康, 抚平恐惧和抑郁的心理小说

更多信息……

中文 [zh] · PDF · 10.1MB · 2008 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.883429

duxiu/initial_release/11576720.zip

10 分钟家常菜 : 60 道家常菜轻松做, 160 种菜色随意换蔡季芳著; 蔡季芳长春:吉林科学技术出版社, Jia chang cai xi lie cong shu, Di 1 ban, Changchun Shi, 2006

本书精选了60道简易的家常菜, 分为"海鲜料理", "肉类料理", "蔬食料理", "羹汤料理", "锅餐料理"5大类, 介绍了制作方法和搭配, 并介绍了食材挑选时的注意重点, 以及相关的常识及食材小故事

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中文 [zh] · PDF · 39.4MB · 2006 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.882899

ia/guichuidengzhiyu0003tian.pdf

鬼吹灯之云南虫谷天下霸唱著合肥:安徽文艺出版社, Di 2 ban, Hefei, 2007

"According to legend, tomb robbers had an unwritten rule: before they rob a tomb, they'd light a candle, and if the candle went off, they'd have to leave the tomb right away without anything from the tomb. A 32-year-old ex-military man and a down-and-out guy wanted to be in the tomb robbing business. They believed that they had a secret to counter the legend and wanted to rob tombs in Mongolia and Xinjiang"--Provided by vendor

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中文 [zh] · PDF · 38.1MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu/ia · Save

base score: 11063.0, final score: 11.882366

duxiu/initial_release/12067068.zip

家里家外神仙小柚著太原:北岳文艺出版社, Di 1 ban, Taiyuan Shi, 2008

中文 [zh] · PDF · 8.2MB · 2008 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11057.0, final score: 11.882366

duxiu/initial_release/11731575.zip

易做滋补汤焦明耀著; 焦明耀北京:中国轻工业出版社, Xian dai ren Shi shang mei shi xi lie, Beijing, 2007

本书分四季介绍了季节特点及滋补原则及各种滋补汤的制作方法

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中文 [zh] · PDF · 29.4MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11063.0, final score: 11.882366

duxiu/g7/data/dbook-data-fix_bad_decryption/12390844_隐匿者.zip

隐匿者胡发云著北京:中国戏剧出版社, Tian xia shu tu. xiao shuo guan -- 003, Tian xia shu tu -- 003., Beijing di 1 ban, Beijing Shi, China, 2009

Ben shu shou lu liao " yin ni zhe ", " lao hai shi zong ", " tuo zi yao dang hong jun ", " she ri ", " ma dao ", " si yu he chang " deng xiao shuo

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中文 [zh] · PDF · 19.6MB · 2009 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.882366

lgli/唐达天 & chenjin5.com - 一把手 (2011, cj5_4123).mobi

一把手唐达天 & chenjin5.com cj5_4123, 2011

A satire of the system where everyone chases that piece of paper that gives one power and authority. In the long run, one who mingles in corporate culture becomes the victim of one's own desire.

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中文 [zh] · MOBI · 0.9MB · 2011 · 📕 小说类图书 · 🚀/duxiu/lgli/zlib · Save

base score: 11048.0, final score: 11.882366

duxiu/initial_release/《鬼吹灯之云南虫谷》_12713307.zip

鬼吹灯之云南虫谷天下霸唱著合肥:安徽文艺出版社, Di 2 ban, Hefei, 2007

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中文 [zh] · PDF · 120.9MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11063.0, final score: 11.882366

lgli/天下霸唱 - 鬼吹灯之云南虫谷 (2006, 安徽文艺出版社).mobi

鬼吹灯之云南虫谷天下霸唱著合肥：安徽文艺出版社, Di 1 ban, Hefei, China, 2006

传闻救人性命的雮尘珠成了古滇国献王的陪葬品,摸金校尉深入瘴疠之地,再探古墓奇险。三人穿过遮龙山下古滇国秘密地下水道,不料遭遇千年痋术机关,成千上万个奴隶制成的“痋俑”像炸弹一样倒悬在洞顶;丛林中夜现“SOS”电码,是曾经葬身此地的飞虎队队员怨魂作崇,还是献王的大祭师设下的迷局?虽然避过传说中最为恐怖的毒物,但在通往献王墓的入口——一个葫芦形的山洞中,却发现了献王喂养至今的活山神。三人一路惊险不断,最终狼狈不堪地逃出葫芦洞,却见眼前一座神话中的宫殿—“我的天啊!”

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中文 [zh] · MOBI · 2.8MB · 2006 · 📕 小说类图书 · 🚀/duxiu/lgli/zlib · Save

base score: 11053.0, final score: 11.882366

duxiu/initial_release/12390844.zip

隐匿者胡发云著北京:中国戏剧出版社, Tian xia shu tu. xiao shuo guan -- 003, Tian xia shu tu -- 003., Beijing di 1 ban, Beijing Shi, China, 2009

Ben shu shou lu liao " yin ni zhe ", " lao hai shi zong ", " tuo zi yao dang hong jun ", " she ri ", " ma dao ", " si yu he chang " deng xiao shuo

更多信息……

中文 [zh] · PDF · 19.6MB · 2009 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.882366

ia/huozaiduolunduo0000lant.pdf

活在多伦多 : 题记: 说说残酷的诗意吴长缨著; 吴长缨上海:东方出版中心, Di 1 ban, Shanghai, China, 2007

Wu Changying Zhu. 吴长缨著.

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中文 [zh] · PDF · 19.1MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu/ia · Save

base score: 11063.0, final score: 11.882366

duxiu/initial_release/11619045.zip

家常醇香卤味菜何荣显主编(长春市名厨协会) 长春:吉林科学技术出版社, Hao zi wei xi lie cong shu, Di 1 ban, Changchun, 2006

Ben shu jing xuan le 60 dao ju you nan bei te dian de jing dian lu zhi pin cai li, Bao kuo lu zhu zhou, Dong po lu rou, Shui jing niu rou deng, Jie shao le qi yuan liao, Zhi zuo fang fa he ji qiao

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中文 [zh] · PDF · 37.7MB · 2006 · 📗 未知类型的图书 · 🚀/duxiu · Save

base score: 11060.0, final score: 11.882366

upload/duxiu_main2/【大学堂图书馆】/【大学堂40T教程】等多个文件/【02】epubee全站/【10】/38/赤壁.epub

赤壁 : 长篇小说史傑鵬好读, 2011

赤壁之戰是中國歷史上著名的以少勝多的戰役。究竟以如何之少對如何之多?落魄的劉備為何會得到謀有諸葛武有趙雲的追隨與青睞?擁有江東富庶之地的孫權和自命不凡的周瑜為何肯與弱小的卻是潛在對手的劉備聯手抗曹?年輕的諸葛孔明在七星壇上使用了何種招術換來了東風?雄才大略的曹操為何一而再再而三地中計?二喬與諸位英雄究竟有著怎樣的情感糾葛?青年才俊史傑鵬用他的學識與想像構築了一個他心中的三國,隔著千載塵埃奏出赤壁之戰的絕響。

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中文 [zh] · EPUB · 0.3MB · 2011 · 📘 非小说类图书 · 🚀/duxiu/lgli/upload/zlib · Save

base score: 11053.0, final score: 11.879068

ia/isbn_9787563363889.pdf

龙与上帝 : 基督教与中国传统文化董丛林著(河北师范大学历史文化学院) 桂林:广西师范大学出版社, Xuan wo wen hua xi lie, Di 1 ban, Guilin, China, 2007

本书生动具体地描绘了基督教在中国的命运, 从政治与文化的角度, 对"龙"与上帝的关系作出深入细致的分析, 旨在从不同文化的冲突, 碰撞中, 透视中国传统文化的特质, 比较不同文化的差别, 从而深刻地把握中国文化的内涵

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中文 [zh] · PDF · 19.3MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu/ia · Save

base score: 11063.0, final score: 11.879068

duxiu/initial_release/12069189.zip

大西北文丛王海老坟王海著, Wang Hai zhu, Hai Wang, 王海著, 王海北京:中国社会文献出版社, 2008, 2008

Lao fen ji Han dai yi lai de ling mu qun. lao fen zai xiao shuo li bu zhi shi yi ge bei jing, er shi yi ge wei chu chang de jue se. lao fen yu long shi jia zu shi xiang hu yi cun de guan xi, xiao shuo jiang shu de zheng shi zhe zhong guan xi yan yi de yi duan gu shi 老坟即汉代以来的陵墓群. 老坟在小说里不只是一个背景, 而是一个未出场的角色. 老坟与龙氏家族是相互依存的关系, 小说讲述的正是这种关系演绎的一段故事老坟即汉代以来的陵墓群.老坟在小说里不只是一个背景, 也是一个未出场的角色.老坟与龙氏家族是相互依存的关系, 小说讲述的正是这种关系演绎的一段故事老坟即汉代以来的陵墓群.老坟在小说里不只是一个背景,而是一个未出场的角色.老坟与龙氏家族是相互依存的关系,小说讲述的正是这种关系演绎的一段故事.

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中文 [zh] · PDF · 12.0MB · 2008 · 📗 未知类型的图书 · 🚀/duxiu/zlibzh · Save

base score: 11063.0, final score: 11.878029

duxiu/initial_release/11890876.zip

白宫的神迹 : 一个浓缩的帝国政治李涛,姜晓东著, 李涛, 姜晓东著, 姜晓东, Jiang xiao dong, 李涛北京:中国友谊出版公司, 2007, 2007

1 (p1): 第一章崇高的开端 24 (p2): 第二章无所畏惧 38 (p3): 第三章白宫里的坏蛋和失败者 56 (p4): 第四章沉默的、稳定的、扩张的 80 (p5): 第五章胡萝卜与大棒的振兴 95 (p6): 第六章改革的退却与精英政府的建立 110 (p7): 第七章平庸与繁荣 128 (p8): 第八章光荣与梦想 153 (p9): 第九章帝国战舰的起航 181 (p10): 第十章全球扩张的继续 208 (p11): 第十一章 “伟大社会”的“新边疆” 235 (p12): 第十二章自由思想的保守 260 (p13): 第十三章 “治愈创伤的时代” 281 (p14): 第十四章保守改革的高潮 294 (p15): 第十五章帝国神话的扩展 312 (p16): 第十六章 “新罗马帝国” 337 (p17): 第十七章神话背后:更多的朋友还是更多的敌人本书揭示了白宮神话即美国神话, 白宮命运即美国命运, 白宮是美国国家力量和权威的象征, 从\"帝国主义\"到\"全球化\", 白宮\"成名\"的历史, 就是美国发展的历史

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中文 [zh] · PDF · 56.7MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu/zlibzh · Save

base score: 11060.0, final score: 11.877063

zlib/no-category/Tang, Datian, 唐达天/Yi ba shou, 一把手_119427013.pdf

Yi ba shou, 一把手 Tang, Datian, 唐达天 Nanjing : Jiangsu wen yi chu ban she, Di yi ban., Nanjing, China, 2008

343 pages ; 24 cm, A satire of the system where everyone chases that piece of paper that gives one power and authority. In the long run, one who mingles in corporate culture becomes the victim of one's own desire

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中文 [zh] · PDF · 37.1MB · 2008 · 📗 未知类型的图书 · 🚀/duxiu/ia/zlib · Save

base score: 11063.0, final score: 11.876538

duxiu/initial_release/11878432.zip

美人球形体训练张玲编著, 张玲编著 , 熊昊天摄影, 张玲, 熊昊天长沙:湖南科学技术出版社, 2007, 2007

2 (p1): 一、准备篇 2 (p2): 练习提示 2 (p3): 专用术语解释 3 (p4): 热身练习 6 (p5): 二、美体篇 6 (p6): 手臂&使玉臂纤纤的美人球伸展纤臂 8 (p7): 屈肘紧臂 10 (p8): 跪地俯撑 12 (p9): 胸&使胸部丰满挺拔的美人球美人扩胸 14 (p10): 双手推压球 15 (p11): 美人举 17 (p12): 美人挺 19 (p13): 美人撑 21 (p14): 腰&可以快速细腰的美人球侧弯腰 23 (p15): 侧伏抬腿 25 (p16): 转腰A 27 (p17): 转腰B 29 (p18): 旋腰 31 (p19): 跪立伸腰 33 (p20): 腹&塑造紧实平坦的小腹的美人球坐撑屈伸腿 35 (p21): 腹部滚球 37 (p22): 球上抬体 39 (p23): 仰卧抱球转体 41 (p24): 臀&可以美臀的美人球俯卧丰臀 43 (p25): 举腿收臀 45 (p26): 拱桥提臀 47 (p27): 后踢提臀 49 (p28): 腿&可以健美双腿的美人球瘦大腿 51 (p29): 压腿 52 (p30): 万能弓步蹲 54 (p31): 足尖步美小腿 57 (p32): 三、健体篇 57 (p33): 提高身体协调性的美人球单手8字绕环 59 (p34): 胯下拍球 60 (p35): 并步绕环 62 (p36): 增强脊柱灵活性的美人球转腰摆臂练习 64 (p37): 前后弯腰 66 (p38): 俯卧抬上体 67 (p39): 旋转腰部 69 (p40): 消除腰背疼痛的美人球梨式 71 (p41): 球上屈体 72 (p42): 双飞燕 73 (p43): 缓解身体疲劳、舒缓压力的美人球球上挺身展体 75 (p44): 跪坐波浪 77 (p45): 倚球休息式 79 (p46): 拍球操 81 (p47): 强健体质的美人球腿下传球 82 (p48): 推地滚球 83 (p49): 治疗办公室综合症的美人球灵活你的胯 85 (p50): 滋润你的肠 87 (p51): 放松你的肩颈 89 (p52): 滋养你的头部 2 (p1): 一、准备篇 2 (p2): 练习提示 2 (p3): 专用术语解释 3 (p4): 热身练习 6 (p5): 二、美体篇 6 (p6): 手臂&使玉臂纤纤的美人球伸展纤臂 8 (p7): 屈肘紧臂 10 (p8): 跪地俯撑 12 (p9): 胸&使胸部丰满挺拔的美人球美人扩胸 14 (p10): 双手推压球 15 (p11): 美人举 17 (p12): 美人挺 19 (p13): 美人撑 21 (p14): 腰&可以快速细腰的美人球侧弯腰 23 (p15): 侧伏抬腿 25 (p16): 转腰A 27 (p17): 转腰B 29 (p18): 旋腰 31 (p19): 跪立伸腰 33 (p20): 腹&塑造紧实平坦的小腹的美人球坐撑屈伸腿 35 (p21): 腹部滚球 37 (p22): 球上抬体 39 (p23): 仰卧抱球转体 41 (p24): 臀&可以美臀的美人球俯卧丰臀 43 (p25): 举腿收臀 45 (p26): 拱桥提臀 47 (p27): 后踢提臀 49 (p28): 腿&可以健美双腿的美人球瘦大腿 51 (p29): 压腿 52 (p30): 万能弓步蹲 54 (p31): 足尖步美小腿 57 (p32): 三、健体篇 57 (p33): 提高身体协调性的美人球单手8字绕环 59 (p34): 胯下拍球 60 (p35): 并步绕环 62 (p36): 增强脊柱灵活性的美人球转腰摆臂练习 64 (p37): 前后弯腰 66 (p38): 俯卧抬上体 67 (p39): 旋转腰部 69...

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中文 [zh] · PDF · 23.1MB · 2007 · 📗 未知类型的图书 · 🚀/duxiu/zlibzh · Save

base score: 11060.0, final score: 11.876538