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upload/newsarch_ebooks/2023/02/17/1848190778.epub
Jiangan [electronic resource] : the Chinese health wand Michael Davies Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2011
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
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英语 [en] · 中文 [zh] · EPUB · 16.2MB · 2011 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
base score: 11068.0, final score: 167463.44
ia/isbn_9781849856218.pdf
Asperger Syndrome and Social Relationships : Adults Speak Out About Asperger Syndrome Genevieve Edmonds; Luke Beardon Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2008
This book is essential reading to understand the social abilities of adults with Asperger's syndrome. The contributors each have different personalities and experiences, but together they provide a range of strategies to encourage people with Asperger's syndrome to achieve the social relationships they desire.'- Professor Tony AttwoodSocial interaction among neurotypical people is complex and in many ways illogical. To the person with Asperger Syndrome (AS) it is also woefully unintuitive. In this book, adults with AS discuss social relationships, offer advice and support for others with AS and provide necessary insights into AS perspectives for those working and interacting with them.The contributors evaluate a range of social contexts and relationship aspects, including:• online relationships - a worldwide social network based on non-verbal communication,• the unwritten rules of neurotypical socialising,• the need for mutual understanding between those with AS and neurotypicals,• the effects of struggling socially on one's self-esteem and frame of mind, and• the opportunities provided by social skills workshops or interest groups.This is essential reading for adults with AS, their family and friends, as well as service providers and other professionals providing support for people with AS in adult life.
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英语 [en] · PDF · 11.0MB · 2008 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.873
zlib/Medicine/Health-Related Professions/Kim Kim Thomas, Shona McCann/Postnatal PTSD: A Guide for Health Professionals_29575642.pdf
Postnatal PTSD : a guide for health professionals Kim Kim Thomas, Shona McCann Jessica Kingsley Publishers, London, 2022
Postnatal PTSD, often referred to as birth trauma, is an underdiagnosed and misunderstood condition. Often mistaken for postnatal depression and with 4% of women developing the condition after giving birth, it is essential that health professionals learn to recognise and prevent postnatal PTSD.The book supports professionals to better understand, recognise, treat and help prevent birth trauma. It covers the impact of postnatal PTSD on bonding and relationships, birth trauma in Black, Asian and minority ethnic communities, how to support women having another baby and more.An accessible guide to supporting parents with postnatal PTSD, this book is essential reading for healthcare professionals and those involved with the birthing process.
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英语 [en] · PDF · 1.3MB · 2022 · 📘 非小说类图书 · 🚀/zlib · Save
base score: 11068.0, final score: 17480.602
ia/mindfullittleyog0000harv.pdf
Mindful little yogis : self-regulation tools to empower kids with special needs to breathe and relax Nicola Harvey; illustrations by John Smisson London ; Philadelphia: Singing Dragon, London ; Philadelphia, 2018
176 pages : 23 cm This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily-adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings Includes bibliographical references (pages 169-171) and index
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英语 [en] · PDF · 6.5MB · 2018 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17479.225
zlib/no-category/Mason, Andrew (Ayurvedic therapist), author/Vedic palmistry : hastā rekha shāstra_119100840.pdf
Vedic palmistry : hastā rekha shāstra Mason, Andrew (Ayurvedic therapist), author London ; Philadelphia : Jessica Kingsley Publishers, London, UNKNOWN, 2017
1 online resource, Print version record, Includes bibliographical references
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英语 [en] · PDF · 7.4MB · 2017 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17478.832
lgli/Unknown - Trauma-Sensitive Yoga (2017, ).azw3
Trauma-Sensitive Yoga Unknown Kingsley Publishers, Jessica, Online access with DDA: Askews (Medicine), London, 2017
www.ebook3000.com
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英语 [en] · 西班牙语 [es] · AZW3 · 1.9MB · 2017 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 17478.832
nexusstc/How to Be Ace/246551063a87edabe7af780dbbec7e63.epub
How to Be Ace : A Memoir of Growing Up Asexual Rebecca Burgess Jessica Kingsley Publishers, 2020
“When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics.”Growing up, Rebecca assumes sex is just a scary new thing they will ‘grow into’ as they get older, but when they leave school, start working and do grow up, they start to wonder why they don’t want to have sex with other people.In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex – from being bullied at school and trying to fit in with friends, to forcing themselves into relationships and experiencing anxiety and OCD – before coming to understand and embrace their asexual identity.Giving unparalleled insight into asexuality and asexual relationships, How To Be Ace shows the importance of learning to be happy and proud of who you are.
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英语 [en] · EPUB · 70.6MB · 2020 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17478.467
zlib/Self-Help, Relationships & Lifestyle/Psychological Self-Help/Steve Haines/Anxiety is Really Strange_24964454.epub
Anxiety is Really Strange Steve Haines, Sophie Standing Singing Dragon, an imprint of Jessica Kingsley Publishers, is really strange, First edition, London, 2018
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
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英语 [en] · EPUB · 1.8MB · 2018 · 📘 非小说类图书 · 🚀/zlib · Save
base score: 11068.0, final score: 17478.463
ia/principlesoftibe0000brad.pdf
Principles of Tibetan Medicine : What It Is, How It Works, and What It Can Do for You Revised Edition Tamdin Sither Bradley London ; Philadelphia: Singing Dragon, Jessica Kingsley Publishers, London, 2013
As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as'gSo-ba-Rig-pa', or'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. This concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and history of this traditional system, as well as methods of diagnosis and treatments such as urine analysis, golden needle therapy and cupping. It includes a chapter on case histories and provides information on what to expect from a practising physician based on compassion. With a comprehensive resources section, this book provides everything there is to know about Tibetan medicine at an introductory level.This book will be of interest to anyone who wants to know more about Tibetan medicine, as well as anyone looking to find out more about Tibetan thought, Tibetan Buddhism, traditional medicine, comparative religion or Eastern spirituality.
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英语 [en] · PDF · 7.6MB · 2013 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17478.127
lgli/Damo Mitchell, Ole Saether - The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (2014, Singing Dragon).epub
The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) Damo Mitchell; Ole Saether Singing Dragon, Jessica Kingsley Publishers, London, 2014
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
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英语 [en] · EPUB · 5.3MB · 2014 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17478.127
zlib/no-category/Nigel Mills/Qigong for Multiple Sclerosis : Finding Your Feet Again_29969519.pdf
Qigong for Multiple Sclerosis : Finding Your Feet Again Nigel Mills Singing Dragon, 1, Illustrated, PS, 2010
Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS.
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英语 [en] · PDF · 0.9MB · 2010 · 📗 未知类型的图书 · 🚀/zlib · Save
base score: 11063.0, final score: 17478.123
nexusstc/DBT-Informed Art Therapy in Practice/1b35edca4a454916c3461c5aab58b006.epub
DBT-Informed Art Therapy in Practice : Skillful Means in Action No Susan M. Clark; Emma Allen; Jane Desouza; Yvette Duarte; Penelope James; Shelley Kavanagh; Heidi Larew; Scott Levson; Melanie Paci; Chloe Sekouri; Megan Shiell; Jeremy Steglitz; Karin Von Von Daler; Anthony Webster; Mary Weir; Tracela M Zapata Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2021
"Responding to growing interest in DBT-informed art therapy, this edited guide focuses specifically on how these interventions can treat a variety of client groups. Combining the structure and skill development of DBT with the creativity and non-verbal communication of art therapy can be a significant advantage in treating patients who are resistant to talking therapy. This book includes international contributors who cover work with a wide variety of populations, such as those with suicidal behaviours, eating disorders, and personality disorders. Divided in two parts, Part I focuses purely on DBT-informed art therapy, whilst Part II brings in multi-modal DBT-informed approaches, such as poetry and movement, but all with visual art as a component."--Page [4] of cover
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英语 [en] · EPUB · 4.0MB · 2021 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17477.81
zlib/no-category/Matt Erb, Arlene Schmid/Integrative Rehabilitation Practice : The Foundations of Whole-Person Care for Health Professionals_30716141.pdf
Integrative Rehabilitation Practice : The Foundations of Whole-Person Care for Health Professionals Matt Erb; Arlene A Schmid; Victoria Maizes Singing Dragon, Jessica Kingsley Publishers, London, 2021
This edited collection is the first complete guide for rehabilitation professionals seeking to engage a whole-person, biopsychosocial, and mind-body medicine integrated approach to care. Drawing on the foundations of integrative medicine, Integrative Rehabilitation Practice (IRP) goes beyond the treatment of symptoms to explore multiple levels, roots, and possible contributing factors to individual's health experience. IRP acknowledges the complex inseparability of biological, behavioral, psychosocial, spiritual, and environmental influences.The book covers both the theoretical foundations of IRP and applications to practice in the fields of physical therapy, occupational therapy, yoga therapy, speech and language therapy, and many other professions.Featuring contributions from Matthew J. Taylor, Marlysa Sullivan, Andra DeVoght and other professionals, case studies, storytelling, and reflective exercises, this cross-disciplinary clinical training guide is essential reading for all rehabilitation professionals, as well as others interested in advancing whole-person care.
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英语 [en] · PDF · 4.6MB · 2021 · 📗 未知类型的图书 · 🚀/zlib · Save
base score: 11068.0, final score: 17477.81
nexusstc/Yoga Therapy for Arthritis A Whole-Person Approach to Movement and Lifestyle/b7ca55c44e4dd252f0a7214c5df9c38c.epub
Yoga therapy for arthritis : a whole-person approach to movement and lifestyle Dr. Stefany Moonaz, Erick Byron Singing Dragon, an imprint of Jessica Kingsley Publishers, 1 edition, 2018
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
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英语 [en] · EPUB · 4.1MB · 2018 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17477.81
zlib/no-category/Pete Wharmby/What I Want to Talk About_111746721.azw3
What I want to talk about : how autistic special interests shape a life Pete Wharmby Jessica Kingsley Publishers, null, null, 2022
'This book isn't a memoir. It is a love letter to the phenomenon of autistic hyperfixation.' In What I Want to Talk About popular autism advocate Pete Wharmby takes readers on a journey through his special interests, illuminating the challenges of autistic experience along the way. Funny, revealing, celebratory and powerful in equal measure, this is a book that will resonate with many, and which should be required reading for anyone who wants to understand autism with more accuracy and empathy.
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英语 [en] · AZW3 · 0.4MB · 2022 · 📗 未知类型的图书 · 🚀/zlib · Save
base score: 11048.0, final score: 17477.81
lgli/John Kirkwood - The Way of the Five Seasons (2016, Singing Dragon).pdf
The Way of the Five Seasons : Living with the Five Elements for Physical, Emotional, and Spiritual Harmony John Kirkwood, (Professor of Chinese medicine) Singing Dragon, Jessica Kingsley Publishers, London, 2016
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
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英语 [en] · PDF · 11.6MB · 2016 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17477.805
ia/mysteriouspowero0000tang.pdf
The Mysterious Power of Xingyi Quan : A Complete Guide to History, Weapons and Fighting Skills Tang Cheong Shing London ; Philadelphia: Singing Dragon, Jessica Kingsley Publishers, London, 2013
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
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英语 [en] · PDF · 24.0MB · 2013 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.805
duxiu/initial_release/40754349.zip
A TAI CHI IMAGERY WORKBOOK SPIRIT,INTENT,AND MOTION,MARTINMELLISH SINGINGDRAGON, Mellish, Martin, Martian Mellish Jessica Kingsley Publishers, 2011, 2011
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. This text provides a creative and original key to understanding the subtle complexities of tai chi, and in doing so reveals much about the deeper significance of the practice
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英语 [en] · PDF · 38.9MB · 2011 · 📗 未知类型的图书 · 🚀/duxiu/zlibzh · Save
base score: 11068.0, final score: 17477.805
ia/10minutestobette0000davi.pdf
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness Katie Conibear, Debbie Brewin, Rebecca Price Kingsley Publishers, Jessica, London, 2022
272 pages : 25 cm "What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." -- Includes QR code Includes bibliographical references (pages 269-270) Part 1. Introducing the GROW Framework and steps to better mental health -- 1. Follow your guide -- 2. Ready for action -- 3. Open and observe -- 4. Wise mind -- 5. Understanding your brain and your emotions -- Part 2. Bringing the steps into your life -- 6. Boosting your mood and motivation -- 7. Working with worry and anxiety -- 8. Creating confidence to be you -- 9. Building friendships and confident communication -- 10. Healthy life habits -- 11. Surviving setbacks
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英语 [en] · PDF · 12.2MB · 2022 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.805
ia/neuropuncturecli0000corr.pdf
Neuropuncture: A Clinical Handbook of Neuroscience Acupuncture, Second Edition Michael D. Corradino, Giovanni Maciocia Kingsley Publishers, Jessica, Online access with DDA: Askews (Medicine), Second edition, London, 2017
A clinical manual of a groundbreaking acupuncture system that incorporates neuroscience into its clinical applications for pain management, orthopaedic conditions and internal medicine. New research shows how to apply the neurophysiological mechanisms of acupuncture and electrical acupuncture to the traditional TCM model of healthcare. Neuropuncture is the clinical manual of a groundbreaking acupuncture system that incorporates neuroscience into its clinical applications for pain management, orthopaedic conditions and internal medicine. It shows acupuncturists how to apply research into the neurophysiological mechanisms of acupuncture and electrical acupuncture to the traditional TCM model of healthcare. The book explains how acupuncture works using Western medical science and illustrates how to apply this knowledge to clinical cases with electrical acupuncture, creating evidence-based acupuncture protocols. These protocols are clinically proven and result in reproducible clinical outcomes
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英语 [en] · PDF · 7.6MB · 2017 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.512
ia/taijiasmovingmed0000feng.pdf
Taiji As Moving Meditation : Fundamental Principles and Practices Paul G. Fendos Jr Singing Dragon, an imprint of Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2019
"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"-- Provided by publisher
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英语 [en] · PDF · 7.7MB · 2019 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.512
nexusstc/Aromatherapeutic Blending: Essential Oils in Synergy/1d405fdd1a4e0f43bf6852729ee79f90.pdf
Aromatherapeutic Blending : Essential Oils in Synergy Jennifer Peace Peace Rhind Singing Dragon, 1, PS, 2015
Synergistic blending is at the very core of aromatherapy practice. This book explores the concept of synergy and the evidence for its presence and significance, and provides practical guidance on how to build aromatherapeutic blends effectively and safely based on research evidence. The author covers new and exciting developments in research into the use of essential oils, explores the merits and limitations of holistic, psychosensory and molecular approaches to blending and suggests effective ways of choosing the most suitable approach for individual clients. Evidence-based profiles of essential oils and absolutes are included and the comprehensive tables summarising their actions enable practitioners to identify easily potential contenders for synergistic blends. Throughout the book, the author encourages students and practitioners of all levels to reflect on their practice, appraising the intended outcomes of their blends and treatment plans, so that they can emerge more knowledgeable and insightful practitioners.
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英语 [en] · PDF · 1.1MB · 2015 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 17477.512
nexusstc/The Heart of WATSU®: Therapeutic Applications in Clinical Practice/3dce1e039932238198e785d85c4d8b43.epub
The Heart of WATSU®: Therapeutic Applications in Clinical Practice Harold Dull; Ingrid Keating; Peggy Schoedinger; Jennifer Olejownik; Mary Seamster; Karen David; Cedar Barstow; Sheila Pyatt; David M Steinhorn; Calias Dull Singing Dragon, London, 2023
WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU® is being used clinically by experts across the globe in a variety of therapeutic settings. Its primary purpose is to provide anecdotal, practical and clinical tools to integrate the heart and science of WATSU® for special needs populations. WATSU®'s unique movements, breathwork, intention, embodiment and heart are steeped in a unifying theme of adaptation across a plethora of therapeutic spectrums. Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented. They explain how therapists can dive into practice with a deep understanding of this unique form of water therapy and use these techniques with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.
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英语 [en] · EPUB · 16.3MB · 2023 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17477.512
lgli/James West - Using Image and Narrative in Therapy for Trauma, Addiction and Recovery (2021, Jessica Kingsley Publishers).epub
Using Image and Narrative in Therapy for Trauma, Addiction and Recovery West, James;Weegmann, Martin Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2021
Through contributions and research from recognised professionals in the field, this book looks at narrative and image-based therapeutic methods in supporting those dealing with trauma and addiction. By exploring trauma and addiction alongside each other, the close practical association between the two is reflected, offering a unique perspective.
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英语 [en] · EPUB · 5.4MB · 2021 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17477.512
zlib/no-category/Zhou, Qingjie/10-minute primer tai ji quan_119181516.pdf
10-Minute Primer Tai Ji Quan (10-Minute Primers) Zhou, Qingjie Philadelphia : Singing Dragon, 10-minute primer, London, 2014
pages cm, Originally published: Beijing : Foreign Languages Press, 2008
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英语 [en] · PDF · 3.8MB · 2014 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17477.512
lgli/Alan Hext - Structural Energetics in Zero Balancing Bodywork (2019, Singing Dragon).epub
Structural Energetics in Zero Balancing Bodywork Alan Hext Jessica Kingsley Publishers, Place of publication not identified, 2019
An accessible guide to Zero Balancing and the structural energetics of the body for bodyworkers and all practitioners who work with qi. This mind-body therapy roots the esoteric aspects of qi and energy in a practical bodywork approach.
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英语 [en] · EPUB · 1.2MB · 2019 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17477.512
ia/indianheadmassag0000fenw.pdf
Indian Head Massage for Special Needs : Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing Giuliana Fenwick Kingsley Publishers, Jessica; Singing Dragon, Jessica Kingsley Publishers, London, 2016
This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including:- A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs- Detailed case studies- Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oilsDeveloped by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs
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英语 [en] · PDF · 10.7MB · 2016 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.512
nexusstc/Complementary Therapies for Postdates Pregnancy/1e5481df837d724184eff7966705a36a.pdf
Complementary Therapies for Postdates Pregnancy Denise Tiran Singing Dragon, S.l.] :, 2022
<p>Exploring one of the most prevalent yet contentious subjects in contemporary maternity care, Denise Tiran's new book on postdates pregnancy balances discussion of midwifery care and the obstetric management of women who are overdue.<br><br>The book gives comprehensive coverage of a range of complementary therapies and natural remedies and how they may be effective in facilitating spontaneous onset of labour. It also takes into consideration the debate on the safety and effectiveness of natural remedies which women often self-administer.<br><br>Illustrated with case studies and referenced to authoritative review papers, <i>Complementary Therapies for Postdates Pregnancy</i> is a must-have guide for midwives and maternity professionals.</p>
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英语 [en] · PDF · 19.3MB · 2022 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17477.508
zlib/no-category/Eliza Fricker/The Family Experience of PDA_62835089.epub
The family experience of PDA : an illustrated book about pathological demand avoidance Eliza Fricker; Eliza Fricker; Ruth Fidler Jessica Kingsley Publishers, London, 2021
Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and internal pressures, it is easy to feel overwhelmed, resentful and alone. This book's comedic illustrations explain these challenging situations and feelings in a way that words simply cannot, will bring some much-needed levity back into PDA parenting. Humorous anecdotes with a compassionate tone remind parents that they are not alone, and they're doing a great job. If children are safe, happy, and you leave the house on time, who cares about some smelly socks? A light-hearted and digestible guide to being a PDA parent covering everything from tolerance levels, relationships and meltdowns to collaboration, flexibility, and self care to dip in and out as your schedule allows to help get to grips with this complex condition. This book is an essential read for any parent with a PDA child, to help better understand your child, build support systems and carve out some essential self care time guilt free.
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英语 [en] · EPUB · 6.0MB · 2021 · 📗 未知类型的图书 · 🚀/zlib · Save
base score: 11068.0, final score: 17477.508
lgli/Kathy Hoopmann - All Dogs Have ADHD (2020, Jessica Kingsley Publishers).pdf
All Dogs Have ADHD : An Affirming Introduction to ADHD Kathy Hoopmann Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2020
"This revised edition of All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), featuring all-new images from the canine world. These charming photographs bring to life a variety of traits that will be instantly recognisable to individuals with ADHD, including being restless and excitable, easily distracted and acting on impulse. This book reflects the difficulties and joys of raising a child with ADHD with humour and understanding, celebrating what it means to be considered 'different'"--Page 4 of cover.
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英语 [en] · PDF · 5.6MB · 2020 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17477.508
zlib/no-category/Matthews, Anni, Marriott, Paula; Stepney, Rob/Anni's cancer companion : an A-Z of treatments, therapies and healing_119870603.pdf
Anni's cancer companion : an A-Z of treatments, therapies and healing Matthews, Anni, Marriott, Paula; Stepney, Rob London ; Philadelphia : Singing Dragon, Jessica Kingsley Publishers, London, 2011
315 p. : 23 cm, Includes bibliographical references and index
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英语 [en] · PDF · 12.0MB · 2011 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17477.508
ia/standingqigongfo0000plau.pdf
Standing Qigong for Health and Martial Arts - Zhan Zhuang Noel Plaugher London ; Philadelphia: Singing Dragon, Jessica Kingsley Publishers, London, 2015
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua, YiQuan and yoga. --Amazon.com
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英语 [en] · PDF · 6.4MB · 2015 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17477.508
lgli/Michael Chissick - Ladybird's Remarkable Relaxation: How Children (and Frogs, Dogs, Flamingos And Dragons) Can Use Yoga Relaxation To Help Deal With Stress, Grief, Bullying And Lack Of Confidence (2013, Singing Dragon).pdf
Ladybird's Remarkable Relaxation : How Children (and Frogs, Dogs, Flamingos and Dragons) Can Use Yoga Relaxation to Help Deal with Stress, Grief, Bullying and Lack of Confidence Michael Chissick Jessica Kingsley Publishers; Singing Dragon, 1, PS, 2013
Frog, Dog, Flamingo and Dragon are all very upset – Frog has too many chores to do, Dog has writer's block, Flamingo is being bullied at school and Dragon's granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation!This beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little Ladybird flutters from big toe to knee to thumb and onwards around the body, showing children how to focus their attention and calm their thoughts. Whether they feel stressed like Frog, or lack confidence like Dog, children will relate to the cast of delightful characters and learn that they too can use relaxation to cope with anxiety, bullying, or grief, and face their worries. This book will be an excellent resource for teachers and teaching assistants in both mainstream and special needs schools, yoga instructors, and parents looking for a fun and engaging story to teach children aged 4–11 about coping with difficult emotions.
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英语 [en] · PDF · 4.9MB · 2013 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17477.508
zlib/Psychology/Psychotherapy/Marianthi Kourti/Working with Autistic Transgender and Non-Binary People_26075578.azw3
Working with Autistic Transgender and Non-Binary People : Research, Practice and Experience Marianthi Kourti; Damian Milton; Shain M. Neumeier; Reubs Walshe; David Jackson-Perry; Kielsgard Taylor; Lydia Brown; Isabelle Henault; Dr Wenn Lawson; Ella Griffin; Alyssa Hillary-Zisk; Jo Minchin; Lexi Orchard; Olivia Pountney Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2021
Setting out advice, research and personal reflections to inform professionals' daily practice and overall understanding of the lives and experiences of autistic transgender and non-binary people, this edited volume is an invaluable resource for anyone who seeks to engage more with autistic transgender, non-binary or gender-variant people. Aiming to contextualise the overlap of autism and gender variance, this book features chapters by leading authorities such as Wenn Lawson, Damian Milton, Isabelle Hénault, Reubs Walsh, Lydia X. Z. Brown, and Shain Neumeier as well as other contributors from around the world. The collection is structured in three sections; the first provides interdisciplinary and intersectional approaches on autism and gender as well as the experiences of transgender and non-binary autistic people; the second features professionals discussing their work, the challenges they face and the solutions they find helpful; and the final section presents thoughts and perspectives from trans and non-binary autistic people on various aspects of their experiences, focusing on information that professionals will need to consider and discuss with the people they support. Combining rich and nuanced accounts of the lives of autistic trans people, practical guidance and information as well as the latest academic research about autistic transgender and non-binary individuals, this unique collection is essential reading for any professional wanting to develop their daily practice.
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英语 [en] · AZW3 · 0.5MB · 2021 · 📘 非小说类图书 · 🚀/zlib · Save
base score: 11048.0, final score: 17477.508
upload/bibliotik/T/The Complete Book of Yiquan 2015 - Tang, C. S.;.epub
The Complete Book of Yiquan C. S. Tang Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, England, 2015
The first complete guide to the rarely taught martial art, Yiquan, still shrouded in mystery. With clear photographs and explanations, this comprehensive illustrated book fully describes the postures and movements of Yiquan and provides information on Yiquan’s origin, weapons, programs, grading, and more.
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英语 [en] · EPUB · 38.3MB · 2015 · 📘 非小说类图书 · 🚀/upload/zlib · Save
base score: 11068.0, final score: 17476.973
zlib/no-category/Danford, Jean, author/Yoga therapy for Parkinson's disease and multiple sclerosis_119423906.pdf
Yoga therapy for Parkinson's disease and multiple sclerosis Danford, Jean, author London ; Philadelphia, PA : Singing Dragon, Jessica Kingsley Publishers, London, 2016
288 pages : 26 cm, Includes bibliographical references (pages 281-282) and index, My experience -- An exploration of the holistic yoga approach and how it can help -- Practical section -- Sample lesson plans -- Personal stories and class experiences
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英语 [en] · PDF · 15.5MB · 2016 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17476.973
nexusstc/The Practice of Tui Na: Principles, Diagnostics and Working with the Sinew Channels/5f428358a1e042e52b60c40b50f1c40c.epub
The practice of Tui Na : principles, diagnostics and working with the Sinew channels Robert Aspell Singing Dragon, London, 2019
Tui Na is one of the 'Four Pillars' of Chinese medicine (alongside Acupuncture, herbal medicine and Qi Gong) and is a form of bodywork that includes acupressure, massage techniques, assisted stretching, and joint mobilisations or adjustments that are all based on the key medical principles and diagnostics of the Classics of Chinese medicine. This book is an accessible clinical handbook of Tui Na principles and practice. Tui Na can be used as much more than a musculoskeletal therapy, but in order to use it to its full potential as a medical intervention, it is essential to understand its uses on the Sinew channel system as opposed to the other channel systems commonly used within acupuncture. Tui Na requires an understanding of the principles and pathways of the Sinew channels as a standalone system of the body, as well as its relationship to the other channel and organ systems, and this book provides an accessible introduction to these channels before moving onto Tui Na practice. There are Sections on Diagnosis and Assessment, Techniques and Treatments with hand and joint manipulation techniques covered in detail, along with instruction on developing a Tui Na prescription and protocols for the treatment of common conditions. This book can be used by beginners studying on a hands-on practical course in Tui Na, in addition to qualified Chinese medicine and Tui Na practitioners.
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英语 [en] · EPUB · 2.9MB · 2019 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17476.973
zlib/no-category/Bryant, Tiffani Olivia, author/Yoga girls' club : do yoga, make art, be you_118957598.pdf
Yoga girls' club : do yoga, make art, be you Bryant, Tiffani Olivia, author London, England ; Philadelphia, Pennsylvania : Singing Dragon, Jessica Kingsley Publishers, London, England, 2015
1 online resource (194 pages) : Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit Online resource; title from PDF title page (ebrary, viewed March 14, 2015) YOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center Move to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary
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英语 [en] · PDF · 6.6MB · 2015 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17476.973
ia/helpimaddictedtr0000styl.pdf
Help! I'm Addicted : A Trans Girl's Self-Discovery and Recovery Rhyannon Styles London ; Philadelphia: Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2021
'Invaluable' SUNDAY TIMES 'Beautifully written, utterly relatable' JUNO ROCHE 'An act of love' PLANNINGTOROCK My name is Rhyannon, and I'm an addict. In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.
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英语 [en] · PDF · 9.4MB · 2021 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17476.973
nexusstc/Daoist Nei Gong for Women: The Art of the Lotus and the Moon/c0ccf4b1f7e13eb2914558419f765c1b.epub
Daoist Nei Gong for Women : The Art of the Lotus and the Moon Roni Edlund; Damo Mitchell; Sophie Johnson Singing Dragon, Paperback, 2016
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
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英语 [en] · EPUB · 7.0MB · 2016 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17476.973
ia/aromatherayvsmrs0000tiss.pdf
Aromatherapy Vs MRSA : Antimicrobial Essential Oils to Combat Bacterial Infection, Including the Superbug Maggie Tisserand, Sara Menguc London ; Philadelphia: Singing Dragon, Jessica Kingsley Publishers, London, 2015
"Addressing the challenge of serious infection, especially MRSA, in hospitals, in the community, and in animals, Maggie Tisserand focuses on the scientifically proven effects of antibacterial essential oils, and their usefulness in managing infection, including the 'superbug'. She profiles the key essential oils - tea tree, manuka and thyme - covering everything from habitat, chemistry and commercial uses to the latest scientific research that proves their effectiveness against bacterial infection, and how they should be used. She also includes information about other methods that have been shown to help with the management of acute infection, including allicin from garlic, silver, manuka honey and phage therapy. Breaking new ground in the field of essential oils, this scientifically based but accessible book will be essential reading for aromatherapists, health professionals and everyone interested in effective ways in which to combat infection and stay healthy. With the increase in antibiotic-resistant bacteria and the danger of bacteria staying alive on surfaces and clothing, it is in the interests of every therapist and practitioner to be aware of these threats and instigate preventative measures."--Publisher description
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英语 [en] · PDF · 8.2MB · 2015 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17476.973
nexusstc/The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)/068748a0a249661e52c56670504babdf.pdf
The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) Damo Mitchell, Ole Saether Singing Dragon, Jessica Kingsley Publishers, London, 2014
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
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英语 [en] · PDF · 6.2MB · 2014 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17476.969
ia/comingoutagaintr0000symi.pdf
Coming Out, Again : Transition Stories: Transition Stories Sabrina Symington London ; Philadelphia: Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2021
1 volume (unpaged) : 26 cm "'We don't just come out once. We have to come out continually throughout our lives. And as we grow and change and reach a newfound understanding of who we are, we come out once again in a whole new way.' Following the interconnected lives of a diverse queer community - including asexual, polyamorous, trans and autigender people - this empowering graphic novel explores the multitude of ways a person's identity and relationships can be expressed and can change over time. From Lily coming out as a lesbian after coming out as a trans woman, to Leanne embracing their genderqueer identity in later life, to Ty navigating their queerness with their autistic identity, these stories illustrate how life lived at the intersection of gender, sexuality, race and class is often a journey with many chapters. Full of love and pride - as well as tips and advice - these witty, tender and inspiring narratives prove there is no wrong way to be who you are, so long as you are being true to yourself."--Provided by publisher
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英语 [en] · PDF · 19.3MB · 2021 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17476.969
upload/newsarch_ebooks/2017/07/09/1848192673.pdf
Cosmetic Acupuncture, Second Edition : A Traditional Chinese Medicine Approach to Cosmetic and Dermatological Problems Radha Thambirajah Singing Dragon, 2, 2016
The body uses bleeding as a way of eliminating excess heat. This occurs especially in situations in which the yin is deficient and therefore cannot control the yang. The only option is for the body to eliminate the yang, which it does by bleeding. Examples are epistaxis, excessive menstrual bleeding, vomiting of blood in patients with liver cirrhosis or gastric ulcer, bloody stool in patients with ulcerative colitis and coughing blood in patients with tuberculosis. When the body eliminates Blood, it has no control over the quantity of bleeding, so eventually there will be Blood deficiency. But we can use this principle, in theory, to eliminate heat without causing a Blood deficiency.
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英语 [en] · PDF · 3.5MB · 2016 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 17476.969
lgli/Zhu Bing, Wang Hongcai - Case Studies from the Medical Records of Leading Chinese Acupuncture Experts (2010, Singing Dragon).pdf
Case Studies from the Medical Records of Leading Chinese Acupuncture Experts International Acupuncture Textbooks Zhu Bing, Wang Hongcai Singing Dragon, Illustrated, PS, 2010
The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes, and provide invaluable precedents for deciding upon appropriate methods of diagnosis and treatment. This book presents a collection of real case studies of patients who have been treated by prominent acupuncture practitioners in China. The case studies are divided into five sub-categories of disease, and include information on the patient's medical history, presenting complaint, symptoms, tongue and pulse examination, diagnosis, treatment, and prescription as well as the Western diagnosis. More than 170 different case studies are included in the book, covering 73 different types of syndromes and disease. A useful appendix with the Chinese and English names for these syndromes is also included. Compiled by leading experts at the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, this book is a useful reference for acupuncture practitioners and students at all levels.
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英语 [en] · PDF · 2.0MB · 2010 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17476.969
nexusstc/Supporting Trans People of Colour: How to Make Your Practice Inclusive/c7d0c481cfcf5b5d59b549f1c2743076.pdf
Supporting Trans People of Colour : How to Make Your Practice Inclusive Sabah Choudrey Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2022
<p><b>'Essential reading' </b><i>DIVA MAGAZINE</i><br><b>'Highly accessible and important'</b> EUGENCE ELLIS<br><b>'A deeply helpful and engaging read'</b> MEG-JOHN BARKER<br><br>Providing an accessible and authoritative introduction to issues around People of Colour (POC) trans inclusion, this book uses case studies, tips, checklists and anonymous survey results to set out best practice for any professionals working with trans people to create safer spaces, support and awareness.<br><br>Trans people of colour are often excluded because gender and race are treated as separate issues. They are therefore left out from movements and services and in trans and non-binary spaces, their POC identities are overlooked. Choudrey's guide introduces the theory of intersectionality from the start, giving practical tips and steps to ensure that the community as a whole may be represented and creates a safer space for trans people of colour to thrive.<br><br>An empowering and self-preserving tool, <i>Supporting Trans People of Colour</i> is an invaluable resource for therapists, counsellors, healthcare professionals, and those working in education and charities, as well as those wanting to make their approach and service more inclusive.</p>
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英语 [en] · PDF · 1.6MB · 2022 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17476.969
nexusstc/Acupuncture and Chinese Medicine: Roots of Modern Practice/f69fd200ba3eb6d9d84cc91fbf86daf2.pdf
Acupuncture and Chinese Medicine : Roots of Modern Practice Charles Buck, Iona Twiston-Davies Singing Dragon, 1, 2014-09-21
Charles Buck draws on three decades of study, practice and teaching in this book to provide a relevant and engaging account of the origins of acupuncture and Chinese medicine. From its pre-Han dynasty roots to Chinese medicine as we know it today, Buck covers the key texts, the main scholars and the concepts they have contributed, emphasising those that are more relevant to clinicians wishing to understand the authentic tradition. The information presented is based on diverse sources including original translations of Chinese sources and interpretations of the work of many prominent medical sinologists. With Buck's lucid and engaging style, Roots of Modern Practice provides an accessible and authoritative resource that will help practitioners and students deepen their understanding of this great medical tradition. A practical and modern appreciation of China's medical wisdom, this book will be of great value to students and practitioners of Chinese medicine and acupuncture, and anyone interested in the roots of this time-honoured medicine.
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英语 [en] · PDF · 1.5MB · 2014 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 17476.969
upload/bibliotik/D/Daoist Reflections from Scholar Sage - Damo Mitchell.pdf
Daoist Reflections from Scholar Sage (Daoist Nei Gong) Mitchell, Damo;Mitchell, Paul(Contributor);Faithfull, Lauren(Contributor);Pinker, Donna(Contributor) Singing Dragon, 2016;2017
This Collection Of Fascinating Short Reads On Daoist Thought, Including Chinese Medicine Brings Together Some Of The Most Popular Articles From The Scholar Sage Online Magazine, Alongside New Material From Damo Mitchell. It Includes: · How The Teaching Of The 'three Worms' (sanchong) Demonstrates The Way Daoism Pulls Together Models Of The Physical, Energetic, Spiritual And Psychological · A Translation Of And Commentary On The Classic Of Breath And Qi Consolidation, An Important Daoist Classical Poem That Discusses The Relationship Of Jing And Qi In The Body · The Importance Of The Pineal Gland In Daoist Alchemical Thought · The Internal Alchemy Of Fire, Water, Dragon And Tiger · The Meaning Behind The Pairs Of Fu Dogs Often Seen Guarding The Entrances Of Chinese Temples, Government Buildings And Restaurants · How Fa Jin Works · How Increasing Your 'excitement Threshold' Can Help You To Find Contentment In States Of Perpetual Centeredness · Understanding And Using Food Energetics · And Much More. --publisher's Description. The Ding And The Lu -- Fire, Water, Dragon And Tiger -- Worms -- Talismanic Fu -- Mastery Of Form: Part 1 (the Sit) -- Mastery Of The Form: Part 2 (the Mind) -- Chinese Fu Dogs -- Classic Of Breath And Qi Consolidation -- Ming Men -- Becoming Christ -- Excitement Killer -- The Fa Jin Controversy -- Qi Gong, Tantra And Ghosts -- Taijiquan And Evolution / Paul Mitchell -- On Being A Miserable Bastard -- Transcribed Lecture On Alchemy -- Spinal Fires: Part 1 -- Spinal Fires: Part 2 -- Daoism And Politics -- Martial Arts -- Realm Of The Insecure -- The Pineal Gland And Daoism -- Sung And Energetic Relaxation -- Food Energetics -- On Meditation And Freedom / Lauren Faithfull -- The Hun And Symbolism / Donna Pinker -- The Real Purpose Of Training / Tino Faithfull -- Nature's Medicine / Seb Smith -- The Five Spirits Of Daoism / Roni Edlund -- Tantric Daoism And Internal Development / Linda Hallett -- Transcript Of A Class On The Kidneys: Part 1 -- Transcript Of A Class On The Kidneys: Part 2 -- What's Going On? / Ellie Talbot -- The Practice Of Commitment / Kulsoom Shah -- Knee Pain In The Internal Arts / Richard Agnew -- Yang Sheng Fa: Part 1 / Rob Aspell -- Yang Sheng Fa: Part 2 / Rob Aspell -- Alchemy For Men: Part 1 / Tino Faithfull -- Alchemy For Men: Part 2 / Tino Faithfull. Damo Mitchell And His Students. Includes Index. Includes Bibliographical References And Index.
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英语 [en] · PDF · 5.2MB · 2016 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 17476.492
ia/youcanmakediffer0000sher.pdf
You Can Make a Difference! : A Creative Workbook and Journal for Young Activists Sherry Paris Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2022
Packed with fun activities for self-reflection and development, this creative workbook is the ultimate toolkit for all young activists looking to make a difference and create change. Each chapter includes voices from inspiring young game changers to encourage readers to channel their passion for social justice into positive action. Focusing on identity, discrimination and oppression, it offers the space to explore new ideas, self-reflect and expand awareness of the systems underpinning injustice. Chapters engage with a range of social justice and identity issues, including race, gender, sexual orientation and disability, providing the tools needed to facilitate and encourage personal growth. Through creative art activities, journal prompts, interviews and more, this workbook will inspire, engage and empower you to realize your own social justice project and put it into action. --Amazon.ca
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英语 [en] · PDF · 10.2MB · 2022 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17476.492
lgli/Curves, Twists and Bends - Annette Wellings.epub
Curves, twists and bends [electronic resource] : a practical guide to Pilates for scoliosis Annette Wellings; Alan Herdman Jessica Kingsley Publishers, Jessica Kingsley Publishers, London, 2009
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
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英语 [en] · EPUB · 1.1MB · 2009 · 📘 非小说类图书 · 🚀/lgli/lgrs · Save
base score: 11060.0, final score: 17476.492
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