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lgli/K:\_add\3\The Bicycling Big Book of Training.epub
The Bicycling Big Book of Training: Everything you need to know to take your riding to the next level (Bicycling Magazine) 🔍
Kosecki, Danielle, Editors of Bicycling Magazine Rodale Books, Penguin Random House LLC, New York, NY, 2015
英语 [en] · EPUB · 4.7MB · 2015 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities areright for them. Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level. Read more...
Abstract: Presents a book for novice and intermediate cyclists who are looking to advance their fitness and training. In this book cyclists will learn about how their body becomes fit and how that fitness translates to on-the-bike performance. It covers all the information the reader needs to begin an effective training regimen. Read more...
备用文件名
lgrsnf/K:\_add\3\The Bicycling Big Book of Training.epub
备用文件名
nexusstc/The bicycling big book of training: everything you need to know to take your riding to the next level/3db4b0ef1bfc12db9b91ac3325c45d2f.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Exercise & Fitness/Kosecki, Danielle/The bicycling big book of training: everything you need to know to take your riding to the next level_2835628.epub
备选作者
edited by Danielle Kosecki; foreword by Jens Voigt
备选作者
Danielle Kosecki; Editors of Bicycling Magazine
备用出版商
Rodale Press, Incorporated
备用版本
United States, United States of America
备用版本
Emmaus, Pennsylvania, 2015
备用版本
NO-VALUE, PS, 2015
备用版本
Illustrated, 2015
元数据中的注释
lg1592348
元数据中的注释
{"isbns":["1623362997","9781623362997"],"last_page":273,"publisher":"Rodale"}
元数据中的注释
Includes bibliographical references (pages 255-257) and index.
备用描述
The Bicycling Big Book Of Training Is An Encouraging, Focused Training Book That Will Speak To Beginner And Intermediate Cyclists Without Making Them Feel Like Novices. It Covers All The Information The Reader Needs To Begin An Effective Training Regimen. The Book Is Divided Into Five Sections That Are Then Broken Into Miniguides For Various Cycling Training Disciplines. Cyclists Will Learn About How The Body Becomes Fit And How That Fitness Translates To On-the-bike Performance, While Discovering The Components Of A Successful Training Plan, Including Nutrition. Furthermore, Riding Disciplines Such As Road Racing, Endurance Events, Cyclocross, Mountain Biking, And Track Are Discussed At Length So Readers Can Figure Out Which Activities Are Right For Them. The Bicycling Big Book Of Training Is An Excellent Guide For Anyone Who Wants To Learn More About Cycling And Take Their Performance To The Next Level.
备用描述
Content: Foreword --
Introduction: Limitless --
Part 1. Plan: Fundamentals of fitness --
Training components --
Physiological testing and training zones --
Part 2. Prep: Nutrition and hydration --
Strength training --
Flexibility --
Part 3. Ride: Road skills --
Centuries --
Charity rides and Gran Fondos --
Part 4. Compete: Racing 101 --
Road races --
Cyclocross --
Mountain biking --
Part 5. Tend: Your ideal cycling weight --
Recovery --
Pain management.
备用描述
Foreword
Introduction. Limitless
Part 1. Plan. Fundamentals of fitness ; Training components ; Physiological testing and training zones
Part 2. Prep. Nutrition and hydration ; Strength training ; Flex ibility
Part 3. Ride. Road skills ; Centuries ; Charity rides and Gran Fondos
Part 4. Compete. Racing 101 ; Road races ; Cyclocross ; Mountain biking
Part 5. Tend. Your ideal cycling weight ; Recovery ; Pain management.
开源日期
2016-12-07
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