Good-Bye to Bad Backs: Simple Stretching and Strengthening Excerises for Alignment and Freedom from Lower Back Pain 🔍
Judith Scott; foreword by Richard M. Bachrach; photographs by John Vidol; line drawings by David Chevtaikin
Princeton Book Company Publishers, 2nd ed., Pennington, NJ, New Jersey, 1993
英语 [en] · PDF · 13.2MB · 1993 · 📗 未知类型的图书 · 🚀/ia · Save
描述
The biggest hurdle in the treatment of back pain is the determination of an accurate functional diagnosis. The key to management of lower back pain is prevention. Proper body mechanics is increasingly being accepted among dancers and athletes as the first way to prevent injury
备选标题
Good-bye to bad backs : stretching and strengthening exercises for alignment and freedom from lower back pain
备选作者
Scott, Judith
备用出版商
Elysian Editions
备用出版商
Dance Horizons
备用版本
United States, United States of America
备用版本
Second edition, Pennington, NJ, 1992
备用版本
2nd ed, Pennington, NJ, ©1992
元数据中的注释
Includes bibliographical references (p. 265-266) and index.
"A Dance Horizons book."
"A Dance Horizons book."
开源日期
2023-06-28
ISBN-13978-0-87127-186-0
ISBN-100-87127-186-9
OCLC1035356973
OCLC1326917084
OCLC26721804
OCLC472678586
AacIdaacid__gbooks_records__20240920T051416Z__mN77fhQMcFW2M3nBai4bnh
AacIdaacid__isbngrp_records__20240920T194930Z__3fVim3otRVWS3HfV5wphSk
AacIdaacid__isbngrp_records__20240920T194930Z__LVms6AzfMc2jALnfzXNNz2
AacIdaacid__isbngrp_records__20240920T194930Z__cjcrLA9kHf5shBoUMGqRF9
AacIdaacid__worldcat__20250804T000000Z__8M3dJGiQmkKSNJBjnPYX4o
AacIdaacid__worldcat__20250804T000000Z__FDCCUcj3oVR266w6rVp6ai
AacIdaacid__worldcat__20250804T000000Z__J5kCh8rQhRFeHSAfifEbBP
AacIdaacid__worldcat__20250804T000000Z__JTiB8zKuvctXf6dytKvuvV
AacIdaacid__worldcat__20250804T000000Z__LzkjhV66K83LuATbzjMHVu
AacIdaacid__worldcat__20250804T000000Z__MBw2Sa2KPnhBDaBhprLG2V
AacIdaacid__worldcat__20250804T000000Z__NtD7n4HEAnWv27QTYXsHNv
AacIdaacid__worldcat__20250804T000000Z__Q9WxCNPoJqBNfTRyQuFtvx
AacIdaacid__worldcat__20250804T000000Z__QwmzTnjG7wY6gMzh8UmCCF
AacIdaacid__worldcat__20250804T000000Z__VtcqGGwFpMKxhscritFJrD
AacIdaacid__worldcat__20250804T000000Z__eqHiEGCBiULYAGLhyGnSRR
AacIdaacid__worldcat__20250804T000000Z__ftG45aCqicjJ3Hk2iP6T3c
AA Record IDmd5:e6de60bbbd5d6ba1253d027b66017b47
Collectionia
Content Typebook_unknown
Google Books Source Scrape Date2024-09-20
IA File Scraped2023-06-28
IA Record Scraped2023-06-28
IA 'publicdate' Date2012-09-08
ISBNdb Scrape Date2022-09-01
ISBN GRP Source Scrape Date2024-09-20
OCLC Scrape Date2025-01-01
OpenLib 'created' Date2008-04-01
DDC617.5/64062
Filepathia/goodbyetobadback00scot.pdf
Filesize13178526
Google Bookstd0LAAAACAAJ
Goodreads1412171
IA Collectionchina
IA Collectioninlibrary
IA Collectioninternetarchivebooks
IA Collectionprintdisabled
ISBN GRP ID5484d2271bcaa1502dcd45b2faec1873
ISBN GRP ID874130aa391f60945ed6c44060f78d7e
ISBN GRP IDb6cbe2f6e48feb3867cc84acf2e8983f
Languageen
LCCRD768 .S334 1993
LCCN92034672
Library Thing1060764
MD5e6de60bbbd5d6ba1253d027b66017b47
IAgoodbyetobadback00scot
OCLC 'From Filename'2023_04_v3/1107/1107241367
OCLC 'From Filename'2023_04_v3/8603/860301326
OCLC 'From Filename'2023_05_v4_type123/1358/1358106145
OCLC 'From Filename'search_editions_response/15164166
OCLC 'From Filename't123/4859/485985582
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/002/0026721
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/0320/32061011
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/1035/103535697
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1204/1204415364
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1221/1221294346
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1233/1233631724
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/1237/1237278636
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v6/2568/2568994464r
Open LibraryOL1730248M
Open LibraryOL4306636W
Open Library Source Recordbwb:9780871271860
Open Library Source Recordia:goodbyetobadback00scot
Open Library Source Recordmarc_loc_2016/BooksAll.2016.part21.utf8:208409069:883
Open Library SubjectBackache -- Exercise therapy.
Server Pathg2/ia1acsm/g/goodbyetobadback00scot.pdf
Torrentmanaged_by_aa/ia/annas-archive-ia-acsm-g.tar.torrent
Year1992
Year1993
ISBN-13:
978-0-87127-186-0 / 9780871271860
ISBN-10:
0-87127-186-9 / 0871271869
代码浏览器: 在代码浏览器中查看“isbn10:0871271869”
AacId:
aacid__gbooks_records__20240920T051416Z__mN77fhQMcFW2M3nBai4bnh
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__3fVim3otRVWS3HfV5wphSk
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__LVms6AzfMc2jALnfzXNNz2
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__cjcrLA9kHf5shBoUMGqRF9
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__8M3dJGiQmkKSNJBjnPYX4o
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__FDCCUcj3oVR266w6rVp6ai
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__J5kCh8rQhRFeHSAfifEbBP
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__JTiB8zKuvctXf6dytKvuvV
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__LzkjhV66K83LuATbzjMHVu
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__MBw2Sa2KPnhBDaBhprLG2V
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__NtD7n4HEAnWv27QTYXsHNv
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__Q9WxCNPoJqBNfTRyQuFtvx
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__QwmzTnjG7wY6gMzh8UmCCF
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__VtcqGGwFpMKxhscritFJrD
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__eqHiEGCBiULYAGLhyGnSRR
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__ftG45aCqicjJ3Hk2iP6T3c
Anna’s Archive Container identifier.
AA Record ID:
md5:e6de60bbbd5d6ba1253d027b66017b47
Anna’s Archive record ID.
Collection:
ia
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/ia
网站: /datasets
代码浏览器: 在代码浏览器中查看“collection:ia”
Content Type:
book_unknown
Content type, determined by Anna’s Archive.
Google Books Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the Google Books collection.
网站: /datasets/gbooks
IA File Scraped:
2023-06-28
Date Anna’s Archive scraped the file from the Internet Archive.
网站: /datasets/ia
IA Record Scraped:
2023-06-28
Date Anna’s Archive scraped the record from the Internet Archive.
网站: /datasets/ia
IA 'publicdate' Date:
2012-09-08
The 'publicdate' metadata field on the Internet Archive website, which usually indicates when they published the file, usually shortly after scanning.
网站: /datasets/ia
ISBNdb Scrape Date:
2022-09-01
The date that Anna’s Archive scraped this ISBNdb record.
网站: /datasets/isbndb
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
OpenLib 'created' Date:
2008-04-01
The 'created' metadata field on the Open Library, indicating when the first version of this record was created.
网站: /datasets/ol
Filepath:
ia/goodbyetobadback00scot.pdf
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
13178526
Filesize in bytes.
Google Books:
td0LAAAACAAJ
网站: /datasets/gbooks
IA Collection:
china
Internet Archive collection which this file is part of.
IA Collection:
inlibrary
Internet Archive collection which this file is part of.
IA Collection:
internetarchivebooks
Internet Archive collection which this file is part of.
IA Collection:
printdisabled
Internet Archive collection which this file is part of.
ISBN GRP ID:
5484d2271bcaa1502dcd45b2faec1873
ISBN GRP ID.
ISBN GRP ID:
874130aa391f60945ed6c44060f78d7e
ISBN GRP ID.
ISBN GRP ID:
b6cbe2f6e48feb3867cc84acf2e8983f
ISBN GRP ID.
LCC:
RD768 .S334 1993
Library of Congress Classification
Library Thing:
1060764
MD5:
e6de60bbbd5d6ba1253d027b66017b47
IA:
goodbyetobadback00scot
OCLC 'From Filename':
2023_04_v3/1107/1107241367
网站: /datasets/oclc
OCLC 'From Filename':
2023_04_v3/8603/860301326
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/1358/1358106145
网站: /datasets/oclc
OCLC 'From Filename':
search_editions_response/15164166
网站: /datasets/oclc
OCLC 'From Filename':
t123/4859/485985582
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/002/0026721
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/0320/32061011
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/1035/103535697
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1204/1204415364
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1221/1221294346
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1233/1233631724
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/1237/1237278636
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v6/2568/2568994464r
网站: /datasets/oclc
Open Library:
OL1730248M
代码浏览器: 在代码浏览器中查看“ol:OL1730248M”
Open Library:
OL4306636W
代码浏览器: 在代码浏览器中查看“ol:OL4306636W”
Open Library Source Record:
bwb:9780871271860
The code for a source record that Open Library imported from.
网站: /datasets/ol
Open Library Source Record:
ia:goodbyetobadback00scot
The code for a source record that Open Library imported from.
网站: /datasets/ol
Open Library Source Record:
marc_loc_2016/BooksAll.2016.part21.utf8:208409069:883
The code for a source record that Open Library imported from.
网站: /datasets/ol
Server Path:
g2/ia1acsm/g/goodbyetobadback00scot.pdf
Path on Anna’s Archive partner servers.
Torrent:
managed_by_aa/ia/annas-archive-ia-acsm-g.tar.torrent
Bulk torrent for long-term preservation.
网站: /torrents
🚀 快速下载
成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持,您将获得高速下载权益。❤️
今日下载剩余 XXXXXX 次。感谢您成为会员!❤️
你已经用完了今日的高速下载次数。
你最近下载过此文件。链接在一段时间内仍然有效。
🐢 低速下载
由可信的合作方提供。 更多信息请参见常见问题解答。 (可能需要验证浏览器——无限次下载!)
- 低速服务器(合作方提供) #1 (稍快但需要排队)
- 低速服务器(合作方提供) #2 (稍快但需要排队)
- 低速服务器(合作方提供) #3 (稍快但需要排队)
- 低速服务器(合作方提供) #4 (稍快但需要排队)
- 低速服务器(合作方提供) #5 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #6 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #7 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #8 (无需排队,但可能非常慢)
- 低速服务器(合作方提供) #9 (无需排队,但可能非常慢)
- 下载后: 在我们的查看器中打开
所有选项下载的文件都相同,应该可以安全使用。即使这样,从互联网下载文件时始终要小心。例如,确保您的设备更新及时。
外部下载
- 从互联网档案馆借阅
- 批量种子下载 (仅限专家) 馆藏 “ia” → 种子 “annas-archive-ia-acsm-g.tar.torrent” → file “annas-archive-ia-acsm-g.tar” (extract) → file “goodbyetobadback00scot.pdf”
-
对于大文件,我们建议使用下载管理器以防止中断。
推荐的下载管理器:Motrix -
您将需要一个电子书或 PDF 阅读器来打开文件,具体取决于文件格式。
推荐的电子书阅读器:Anna的档案在线查看器、ReadEra和Calibre -
使用在线工具进行格式转换。
推荐的转换工具:CloudConvert和PrintFriendly -
您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
推荐的工具:亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle” -
支持作者和图书馆
✍️ 如果您喜欢这个并且能够负担得起,请考虑购买原版,或直接支持作者。
📚 如果您当地的图书馆有这本书,请考虑在那里免费借阅。
下面的文字仅以英文继续。
总下载量:
“文件的MD5”是根据文件内容计算出的哈希值,并且基于该内容具有相当的唯一性。我们这里索引的所有影子图书馆都主要使用MD5来标识文件。
一个文件可能会出现在多个影子图书馆中。有关我们编译的各种数据集的信息,请参见数据集页面。
有关此文件的详细信息,请查看其JSON 文件。 Live/debug JSON version. Live/debug page.